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Sweet potato, canned, vacuum pack

(Sweetpotato)

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Nutrition information for Sweet potato, canned, vacuum pack also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (255g)

Amount Per Serving

 

Calories  232

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   796 mg

23%

Total Carbohydrate   53.86 g

18%
Dietary Fiber   4.6 g
18%
Sugars   12.75 g
 

Protein   4.21 g

8%

Vitamin A   20357 IU

407%

Vitamin C   67.3 mg

112%

Calcium   56 mg

6%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, vacuum pack 1 cup, mashed (255g)

Complete Nutrition for 1 cup, mashed (255g)

Alanine 0.207 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 2.55 gAspartic acid 1.023 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 53.86 gCarotene, alpha 0 mcgCarotene, beta 12214 mcgCholesterol 0 mgCholine, total 33.2 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 974 kjEnergy 232 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 0.105 gFiber, total dietary 4.6 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 0.413 gGlycine 0.168 gHistidine 0.082 gIron, Fe 2.27 mgIsoleucine 0.145 gLeucine 0.247 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.176 gMagnesium, Mg 56 mgManganese, Mn 1.160 mgMethionine 0.076 gNiacin 1.890 mgPantothenic acid 1.334 mgPhenylalanine 0.240 gPhosphorus, P 125 mgPotassium, K 796 mgProline 0.140 gProtein 4.21 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 1.8 mcgSerine 0.237 gSodium, Na 135 mgSugars, total 12.75 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.224 gTotal lipid (fat) 0.51 gTryptophan 0.084 gTyrosine 0.092 gValine 0.230 gVitamin A, IU 20357 IUVitamin A, RAE 1017 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.484 mgVitamin C, total ascorbic acid 67.3 mgVitamin E (alpha-tocopherol) 2.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 193.88 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.094 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, canned, vacuum pack also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (200g)

Amount Per Serving

 

Calories  182

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   106 mg

4%

Potassium   624 mg

18%

Total Carbohydrate   42.24 g

14%
Dietary Fiber   3.6 g
14%
Sugars   10.00 g
 

Protein   3.30 g

7%

Vitamin A   15966 IU

319%

Vitamin C   52.8 mg

88%

Calcium   44 mg

4%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, vacuum pack 1 cup pieces (200g)

Complete Nutrition for 1 cup pieces (200g)

Alanine 0.162 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 2.00 gAspartic acid 0.802 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 42.24 gCarotene, alpha 0 mcgCarotene, beta 9580 mcgCholesterol 0 mgCholine, total 26.0 mgCopper, Cu 0.278 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 764 kjEnergy 182 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.082 gFiber, total dietary 3.6 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.324 gGlycine 0.132 gHistidine 0.064 gIron, Fe 1.78 mgIsoleucine 0.114 gLeucine 0.194 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.138 gMagnesium, Mg 44 mgManganese, Mn 0.910 mgMethionine 0.060 gNiacin 1.482 mgPantothenic acid 1.046 mgPhenylalanine 0.188 gPhosphorus, P 98 mgPotassium, K 624 mgProline 0.110 gProtein 3.30 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 1.4 mcgSerine 0.186 gSodium, Na 106 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.176 gTotal lipid (fat) 0.40 gTryptophan 0.066 gTyrosine 0.072 gValine 0.180 gVitamin A, IU 15966 IUVitamin A, RAE 798 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 52.8 mgVitamin E (alpha-tocopherol) 2.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 152.06 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, canned, vacuum pack also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   312 mg

9%

Total Carbohydrate   21.12 g

7%
Dietary Fiber   1.8 g
7%
Sugars   5.00 g
 

Protein   1.65 g

3%

Vitamin A   7983 IU

160%

Vitamin C   26.4 mg

44%

Calcium   22 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, vacuum pack 100 grams

Complete Nutrition for 100 grams

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 1.00 gAspartic acid 0.401 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 21.12 gCarotene, alpha 0 mcgCarotene, beta 4790 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 382 kjEnergy 91 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.041 gFiber, total dietary 1.8 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.162 gGlycine 0.066 gHistidine 0.032 gIron, Fe 0.89 mgIsoleucine 0.057 gLeucine 0.097 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 22 mgManganese, Mn 0.455 mgMethionine 0.030 gNiacin 0.741 mgPantothenic acid 0.523 mgPhenylalanine 0.094 gPhosphorus, P 49 mgPotassium, K 312 mgProline 0.055 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.7 mcgSerine 0.093 gSodium, Na 53 mgSugars, total 5.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.088 gTotal lipid (fat) 0.20 gTryptophan 0.033 gTyrosine 0.036 gValine 0.090 gVitamin A, IU 7983 IUVitamin A, RAE 399 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 26.4 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 76.03 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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