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Sweet potato, cooked, candied, home-prepared

(Sweetpotato)

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Nutrition information for Sweet potato, cooked, candied, home-prepared also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (2-1/2" x 2" dia) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (2-1/2" x 2" dia) (105g)

Amount Per Serving

 

Calories  151

Calories from Fat  31
 
% Daily Value*

Total Fat  3.41 g

5%
Saturated Fat  1.418 g
7%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   74 mg

3%

Potassium   198 mg

6%

Total Carbohydrate   29.25 g

10%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   0.91 g

2%

Vitamin A   0 IU

0%

Vitamin C   7.0 mg

12%

Calcium   27 mg

3%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, candied, home-prepared 1 piece (2-1/2" x 2" dia) (105g)

Complete Nutrition for 1 piece (2-1/2" x 2" dia) (105g)

Alanine 0.049 gArginine 0.042 gAsh 1.13 gAspartic acid 0.153 gCalcium, Ca 27 mgCarbohydrate, by difference 29.25 gCholesterol 8 mgCopper, Cu 0.107 mgCystine 0.007 gEnergy 633 kjEnergy 151 kcalFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 1.418 gFiber, total dietary 2.5 gFluoride, F 8.4 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.093 gGlycine 0.041 gHistidine 0.018 gIron, Fe 1.19 mgIsoleucine 0.046 gLeucine 0.068 gLysine 0.046 gMagnesium, Mg 12 mgManganese, Mn 0.448 mgMethionine 0.022 gNiacin 0.414 mgPantothenic acid 0.285 mgPhenylalanine 0.055 gPhosphorus, P 27 mgPotassium, K 198 mgProline 0.042 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.8 mcgSerine 0.047 gSodium, Na 74 mgThiamin 0.019 mgThreonine 0.045 gTotal lipid (fat) 3.41 gTryptophan 0.012 gTyrosine 0.038 gValine 0.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 7.0 mgWater 70.29 gZinc, Zn 0.16 mg10:0 0.057 g12:0 0.063 g14:0 0.227 g16:0 0.609 g16:1 undifferentiated 0.050 g18:0 0.276 g18:1 undifferentiated 0.574 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.078 g4:0 0.072 g6:0 0.043 g8:0 0.025 g

Nutrition information for Sweet potato, cooked, candied, home-prepared also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.350 g
7%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   70 mg

3%

Potassium   189 mg

5%

Total Carbohydrate   27.86 g

9%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   0.87 g

2%

Vitamin A   0 IU

0%

Vitamin C   6.7 mg

11%

Calcium   26 mg

3%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, candied, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.047 gArginine 0.040 gAsh 1.08 gAspartic acid 0.146 gCalcium, Ca 26 mgCarbohydrate, by difference 27.86 gCholesterol 8 mgCopper, Cu 0.102 mgCystine 0.007 gEnergy 603 kjEnergy 144 kcalFatty acids, total monounsaturated 0.627 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 1.350 gFiber, total dietary 2.4 gFluoride, F 8.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.089 gGlycine 0.039 gHistidine 0.017 gIron, Fe 1.13 mgIsoleucine 0.044 gLeucine 0.065 gLysine 0.044 gMagnesium, Mg 11 mgManganese, Mn 0.427 mgMethionine 0.021 gNiacin 0.394 mgPantothenic acid 0.271 mgPhenylalanine 0.052 gPhosphorus, P 26 mgPotassium, K 189 mgProline 0.040 gProtein 0.87 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.8 mcgSerine 0.045 gSodium, Na 70 mgThiamin 0.018 mgThreonine 0.043 gTotal lipid (fat) 3.25 gTryptophan 0.011 gTyrosine 0.036 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 6.7 mgWater 66.94 gZinc, Zn 0.15 mg10:0 0.054 g12:0 0.060 g14:0 0.216 g16:0 0.580 g16:1 undifferentiated 0.048 g18:0 0.263 g18:1 undifferentiated 0.547 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.074 g4:0 0.069 g6:0 0.041 g8:0 0.024 g
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