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Sweet potato, frozen, cooked, baked, without salt

(Sweetpotato)

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Nutrition information for Sweet potato, frozen, cooked, baked, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (176g)

Amount Per Serving

 

Calories  176

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   664 mg

19%

Total Carbohydrate   41.18 g

14%
Dietary Fiber   3.2 g
13%
Sugars   16.14 g
 

Protein   3.01 g

6%

Vitamin A   36731 IU

735%

Vitamin C   16.0 mg

27%

Calcium   62 mg

6%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes (176g)

Complete Nutrition for 1 cup, cubes (176g)

Alanine 0.165 gAlcohol, ethyl 0.0 gArginine 0.141 gAsh 1.88 gAspartic acid 0.516 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 41.18 gCarotene, alpha 83 mcgCarotene, beta 21996 mcgCholesterol 0 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 176 kcalEnergy 737 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.044 gFiber, total dietary 3.2 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.296 gGlycine 0.137 gHistidine 0.056 gIron, Fe 0.95 mgIsoleucine 0.151 gLeucine 0.222 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 37 mgManganese, Mn 1.170 mgMethionine 0.074 gNiacin 0.977 mgPantothenic acid 0.986 mgPhenylalanine 0.181 gPhosphorus, P 77 mgPotassium, K 664 mgProline 0.132 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 1.1 mcgSerine 0.157 gSodium, Na 14 mgSugars, total 16.14 gTheobromine 0 mgThiamin 0.116 mgThreonine 0.150 gTotal lipid (fat) 0.21 gTryptophan 0.037 gTyrosine 0.123 gValine 0.197 gVitamin A, IU 36731 IUVitamin A, RAE 1836 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 16.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin K (phylloquinone) 4.4 mcgWater 129.71 gZinc, Zn 0.53 mg16:0 0.039 g18:0 0.005 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.012 g

Nutrition information for Sweet potato, frozen, cooked, baked, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   377 mg

11%

Total Carbohydrate   23.40 g

8%
Dietary Fiber   1.8 g
7%
Sugars   9.17 g
 

Protein   1.71 g

3%

Vitamin A   20870 IU

417%

Vitamin C   9.1 mg

15%

Calcium   35 mg

4%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, frozen, cooked, baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 1.07 gAspartic acid 0.293 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 23.40 gCarotene, alpha 47 mcgCarotene, beta 12498 mcgCholesterol 0 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 100 kcalEnergy 419 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.025 gFiber, total dietary 1.8 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.168 gGlycine 0.078 gHistidine 0.032 gIron, Fe 0.54 mgIsoleucine 0.086 gLeucine 0.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 21 mgManganese, Mn 0.665 mgMethionine 0.042 gNiacin 0.555 mgPantothenic acid 0.560 mgPhenylalanine 0.103 gPhosphorus, P 44 mgPotassium, K 377 mgProline 0.075 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.6 mcgSerine 0.089 gSodium, Na 8 mgSugars, total 9.17 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.085 gTotal lipid (fat) 0.12 gTryptophan 0.021 gTyrosine 0.070 gValine 0.112 gVitamin A, IU 20870 IUVitamin A, RAE 1043 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 9.1 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin K (phylloquinone) 2.5 mcgWater 73.70 gZinc, Zn 0.30 mg16:0 0.022 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.007 g
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