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Sweet potato, frozen, unprepared

(Sweetpotato)

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Nutrition information for Sweet potato, frozen, unprepared also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (176g)

Amount Per Serving

 

Calories  169

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   642 mg

18%

Total Carbohydrate   39.11 g

13%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   3.01 g

6%

Vitamin A   18246 IU

365%

Vitamin C   23.4 mg

39%

Calcium   65 mg

6%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, frozen, unprepared 1 cup, cubes (176g)

Complete Nutrition for 1 cup, cubes (176g)

Alanine 0.164 gArginine 0.139 gAsh 1.76 gAspartic acid 0.514 gCalcium, Ca 65 mgCarbohydrate, by difference 39.11 gCarotene, beta 10947 mcgCholesterol 0 mgCopper, Cu 0.312 mgCystine 0.025 gEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 0.069 gFiber, total dietary 3.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.294 gGlycine 0.136 gHistidine 0.056 gIron, Fe 0.93 mgIsoleucine 0.150 gLeucine 0.220 gLysine 0.148 gMagnesium, Mg 39 mgManganese, Mn 1.170 mgMethionine 0.074 gNiacin 1.051 mgPantothenic acid 0.906 mgPhenylalanine 0.180 gPhosphorus, P 79 mgPotassium, K 642 mgProline 0.132 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.1 mcgSerine 0.155 gSodium, Na 11 mgThiamin 0.118 mgThreonine 0.150 gTotal lipid (fat) 0.32 gTryptophan 0.037 gTyrosine 0.123 gValine 0.197 gVitamin A, IU 18246 IUVitamin A, RAE 912 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 23.4 mgWater 131.81 gZinc, Zn 0.55 mg16:0 0.062 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.023 g

Nutrition information for Sweet potato, frozen, unprepared also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   365 mg

10%

Total Carbohydrate   22.22 g

7%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.71 g

3%

Vitamin A   10367 IU

207%

Vitamin C   13.3 mg

22%

Calcium   37 mg

4%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.093 gArginine 0.079 gAsh 1.00 gAspartic acid 0.292 gCalcium, Ca 37 mgCarbohydrate, by difference 22.22 gCarotene, beta 6220 mcgCholesterol 0 mgCopper, Cu 0.177 mgCystine 0.014 gEnergy 401 kjEnergy 96 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.039 gFiber, total dietary 1.7 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.167 gGlycine 0.077 gHistidine 0.032 gIron, Fe 0.53 mgIsoleucine 0.085 gLeucine 0.125 gLysine 0.084 gMagnesium, Mg 22 mgManganese, Mn 0.665 mgMethionine 0.042 gNiacin 0.597 mgPantothenic acid 0.515 mgPhenylalanine 0.102 gPhosphorus, P 45 mgPotassium, K 365 mgProline 0.075 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.6 mcgSerine 0.088 gSodium, Na 6 mgThiamin 0.067 mgThreonine 0.085 gTotal lipid (fat) 0.18 gTryptophan 0.021 gTyrosine 0.070 gValine 0.112 gVitamin A, IU 10367 IUVitamin A, RAE 518 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 13.3 mgWater 74.89 gZinc, Zn 0.31 mg16:0 0.035 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.013 g
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