Complete Nutrition for 1 cup, cubes (176g)
Alanine 0.164 gArginine 0.139 gAsh 1.76 gAspartic acid 0.514 gCalcium, Ca 65 mgCarbohydrate, by difference 39.11 gCarotene, beta 10947 mcgCholesterol 0 mgCopper, Cu 0.312 mgCystine 0.025 gEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 0.069 gFiber, total dietary 3.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.294 gGlycine 0.136 gHistidine 0.056 gIron, Fe 0.93 mgIsoleucine 0.150 gLeucine 0.220 gLysine 0.148 gMagnesium, Mg 39 mgManganese, Mn 1.170 mgMethionine 0.074 gNiacin 1.051 mgPantothenic acid 0.906 mgPhenylalanine 0.180 gPhosphorus, P 79 mgPotassium, K 642 mgProline 0.132 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.1 mcgSerine 0.155 gSodium, Na 11 mgThiamin 0.118 mgThreonine 0.150 gTotal lipid (fat) 0.32 gTryptophan 0.037 gTyrosine 0.123 gValine 0.197 gVitamin A, IU 18246 IUVitamin A, RAE 912 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 23.4 mgWater 131.81 gZinc, Zn 0.55 mg16:0 0.062 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.023 g