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Sweet potato leaves, cooked, steamed, without salt

(Sweetpotato leaves)

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Nutrition information for Sweet potato leaves, cooked, steamed, without salt also known as Sweetpotato leaves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (64g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   305 mg

9%

Total Carbohydrate   4.68 g

2%
Dietary Fiber   1.2 g
5%
Sugars   3.47 g
 

Protein   1.48 g

3%

Vitamin A   586 IU

12%

Vitamin C   1.0 mg

2%

Calcium   15 mg

2%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato leaves, cooked, steamed, without salt 1 cup (64g)

Complete Nutrition for 1 cup (64g)

Alcohol, ethyl 0.0 gAsh 0.86 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 4.68 gCarotene, alpha 0 mcgCarotene, beta 352 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 22 kcalEnergy 91 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.042 gFiber, total dietary 1.2 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 1685 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 39 mgManganese, Mn 0.147 mgMethionine 0.032 gNiacin 0.642 mgPantothenic acid 0.128 mgPhosphorus, P 38 mgPotassium, K 305 mgProtein 1.48 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 0.6 mcgSodium, Na 8 mgSugars, total 3.47 gTheobromine 0 mgThiamin 0.072 mgTotal lipid (fat) 0.19 gTryptophan 0.013 gVitamin A, IU 586 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 69.5 mcgWater 56.77 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato leaves, cooked, steamed, without salt also known as Sweetpotato leaves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   477 mg

14%

Total Carbohydrate   7.32 g

2%
Dietary Fiber   1.9 g
8%
Sugars   5.42 g
 

Protein   2.32 g

5%

Vitamin A   916 IU

18%

Vitamin C   1.5 mg

2%

Calcium   24 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato leaves, cooked, steamed, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.35 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 7.32 gCarotene, alpha 0 mcgCarotene, beta 550 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.065 gFiber, total dietary 1.9 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 2633 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 61 mgManganese, Mn 0.229 mgMethionine 0.050 gNiacin 1.003 mgPantothenic acid 0.200 mgPhosphorus, P 60 mgPotassium, K 477 mgProtein 2.32 gRetinol 0 mcgRiboflavin 0.267 mgSelenium, Se 0.9 mcgSodium, Na 13 mgSugars, total 5.42 gTheobromine 0 mgThiamin 0.112 mgTotal lipid (fat) 0.30 gTryptophan 0.020 gVitamin A, IU 916 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.6 mcgWater 88.71 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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