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Sweet potato leaves, raw

(Sweetpotato leaves)

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Nutrition information for Sweet potato leaves, raw also known as Sweetpotato leaves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (35g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   2.23 g

1%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.40 g

3%

Vitamin A   360 IU

7%

Vitamin C   3.8 mg

6%

Calcium   13 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato leaves, raw 1 cup, chopped (35g)

Complete Nutrition for 1 cup, chopped (35g)

Ash 0.48 gCalcium, Ca 13 mgCarbohydrate, by difference 2.23 gCholesterol 0 mgCopper, Cu 0.013 mgCystine 0.016 gEnergy 12 kcalEnergy 51 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.023 gFiber, total dietary 0.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 0.35 mgLysine 0.080 gMagnesium, Mg 21 mgManganese, Mn 0.090 mgMethionine 0.030 gNiacin 0.396 mgPantothenic acid 0.079 mgPhosphorus, P 33 mgPotassium, K 181 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 0.3 mcgSodium, Na 3 mgThiamin 0.055 mgTotal lipid (fat) 0.10 gTryptophan 0.012 gVitamin A, IU 360 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 3.8 mgWater 30.79 gZinc, Zn 0.10 mg16:0 0.021 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.007 g

Nutrition information for Sweet potato leaves, raw also known as Sweetpotato leaves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (12-1/4" long) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (12-1/4" long) (16g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   83 mg

2%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.64 g

1%

Vitamin A   164 IU

3%

Vitamin C   1.8 mg

3%

Calcium   6 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato leaves, raw 1 leaf (12-1/4" long) (16g)

Complete Nutrition for 1 leaf (12-1/4" long) (16g)

Ash 0.22 gCalcium, Ca 6 mgCarbohydrate, by difference 1.02 gCholesterol 0 mgCopper, Cu 0.006 mgCystine 0.008 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.16 mgLysine 0.036 gMagnesium, Mg 10 mgManganese, Mn 0.041 mgMethionine 0.014 gNiacin 0.181 mgPantothenic acid 0.036 mgPhosphorus, P 15 mgPotassium, K 83 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 0.1 mcgSodium, Na 1 mgThiamin 0.025 mgTotal lipid (fat) 0.05 gTryptophan 0.006 gVitamin A, IU 164 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 1.8 mgWater 14.07 gZinc, Zn 0.05 mg16:0 0.009 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.003 g

Nutrition information for Sweet potato leaves, raw also known as Sweetpotato leaves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   518 mg

15%

Total Carbohydrate   6.38 g

2%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   4.00 g

8%

Vitamin A   1028 IU

21%

Vitamin C   11.0 mg

18%

Calcium   37 mg

4%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato leaves, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.36 gCalcium, Ca 37 mgCarbohydrate, by difference 6.38 gCholesterol 0 mgCopper, Cu 0.037 mgCystine 0.047 gEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.065 gFiber, total dietary 2.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgIron, Fe 1.01 mgLysine 0.228 gMagnesium, Mg 61 mgManganese, Mn 0.256 mgMethionine 0.086 gNiacin 1.130 mgPantothenic acid 0.225 mgPhosphorus, P 94 mgPotassium, K 518 mgProtein 4.00 gRetinol 0 mcgRiboflavin 0.345 mgSelenium, Se 0.9 mcgSodium, Na 9 mgThiamin 0.156 mgTotal lipid (fat) 0.30 gTryptophan 0.035 gVitamin A, IU 1028 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 11.0 mgWater 87.96 gZinc, Zn 0.29 mg16:0 0.059 g18:0 0.006 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.021 g
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