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Swiss, low fat Cheese

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Nutrition information for Swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  236

Calories from Fat  61
 
% Daily Value*

Total Fat  6.73 g

10%
Saturated Fat  4.361 g
22%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   343 mg

14%

Potassium   147 mg

4%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.76 g
 

Protein   37.49 g

75%

Vitamin A   201 IU

4%

Vitamin C   0.0 mg

0%

Calcium   1269 mg

127%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low fat Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alcohol, ethyl 0.0 gAsh 4.62 gCaffeine 0 mgCalcium, Ca 1269 mgCarbohydrate, by difference 4.49 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 46 mgCholine, total 20.3 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 236 kcalEnergy 989 kjFatty acids, total monounsaturated 1.783 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 4.361 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgNiacin 0.119 mgPhosphorus, P 799 mgPotassium, K 147 mgProtein 37.49 gRetinol 51 mcgRiboflavin 0.475 mgSelenium, Se 16.8 mcgSodium, Na 343 mgSugars, total 1.76 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 6.73 gVitamin A, IU 201 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 78.67 gZinc, Zn 5.15 mg10:0 0.152 g12:0 0.128 g14:0 0.751 g16:0 1.910 g16:1 undifferentiated 0.216 g18:0 0.797 g18:1 undifferentiated 1.477 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.269 g6:0 0.120 g8:0 0.071 g

Nutrition information for Swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (108g)

Amount Per Serving

 

Calories  193

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  3.568 g
18%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   281 mg

12%

Potassium   120 mg

3%

Total Carbohydrate   3.67 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.44 g
 

Protein   30.67 g

61%

Vitamin A   164 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1038 mg

104%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low fat Cheese 1 cup, shredded (108g)

Complete Nutrition for 1 cup, shredded (108g)

Alcohol, ethyl 0.0 gAsh 3.78 gCaffeine 0 mgCalcium, Ca 1038 mgCarbohydrate, by difference 3.67 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 38 mgCholine, total 16.6 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgEnergy 193 kcalEnergy 809 kjFatty acids, total monounsaturated 1.459 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 3.568 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgNiacin 0.097 mgPhosphorus, P 653 mgPotassium, K 120 mgProtein 30.67 gRetinol 42 mcgRiboflavin 0.389 mgSelenium, Se 13.7 mcgSodium, Na 281 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 5.51 gVitamin A, IU 164 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 64.37 gZinc, Zn 4.21 mg10:0 0.124 g12:0 0.105 g14:0 0.615 g16:0 1.563 g16:1 undifferentiated 0.177 g18:0 0.652 g18:1 undifferentiated 1.209 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.220 g6:0 0.098 g8:0 0.058 g

Nutrition information for Swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (15g)

Amount Per Serving

 

Calories  27

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   39 mg

2%

Potassium   17 mg

0%

Total Carbohydrate   0.51 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.20 g
 

Protein   4.26 g

9%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   144 mg

14%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low fat Cheese 1 cubic inch (15g)

Complete Nutrition for 1 cubic inch (15g)

Alcohol, ethyl 0.0 gAsh 0.52 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 2.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 27 kcalEnergy 112 kjFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.496 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.014 mgPhosphorus, P 91 mgPotassium, K 17 mgProtein 4.26 gRetinol 6 mcgRiboflavin 0.054 mgSelenium, Se 1.9 mcgSodium, Na 39 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.76 gVitamin A, IU 23 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.94 gZinc, Zn 0.58 mg10:0 0.017 g12:0 0.015 g14:0 0.085 g16:0 0.217 g16:1 undifferentiated 0.025 g18:0 0.091 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.031 g6:0 0.014 g8:0 0.008 g

Nutrition information for Swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  50

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.925 g
5%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   73 mg

3%

Potassium   31 mg

1%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.37 g
 

Protein   7.95 g

16%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   269 mg

27%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low fat Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 269 mgCarbohydrate, by difference 0.95 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 10 mgCholine, total 4.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 210 kjFatty acids, total monounsaturated 0.378 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.925 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.025 mgPhosphorus, P 169 mgPotassium, K 31 mgProtein 7.95 gRetinol 11 mcgRiboflavin 0.101 mgSelenium, Se 3.6 mcgSodium, Na 73 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 1.43 gVitamin A, IU 43 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 16.69 gZinc, Zn 1.09 mg10:0 0.032 g12:0 0.027 g14:0 0.159 g16:0 0.405 g16:1 undifferentiated 0.046 g18:0 0.169 g18:1 undifferentiated 0.313 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.057 g6:0 0.025 g8:0 0.015 g

Nutrition information for Swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  3.304 g
17%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   260 mg

11%

Potassium   111 mg

3%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.33 g
 

Protein   28.40 g

57%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   961 mg

96%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.50 gCaffeine 0 mgCalcium, Ca 961 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 35 mgCholine, total 15.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 179 kcalEnergy 749 kjFatty acids, total monounsaturated 1.351 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 3.304 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgNiacin 0.090 mgPhosphorus, P 605 mgPotassium, K 111 mgProtein 28.40 gRetinol 39 mcgRiboflavin 0.360 mgSelenium, Se 12.7 mcgSodium, Na 260 mgSugars, total 1.33 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 5.10 gVitamin A, IU 152 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 59.60 gZinc, Zn 3.90 mg10:0 0.115 g12:0 0.097 g14:0 0.569 g16:0 1.447 g16:1 undifferentiated 0.164 g18:0 0.604 g18:1 undifferentiated 1.119 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.204 g6:0 0.091 g8:0 0.054 g
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