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Swiss, low sodium Cheese

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Nutrition information for Swiss, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  496

Calories from Fat  326
 
% Daily Value*

Total Fat  36.17 g

56%
Saturated Fat  23.422 g
117%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   18 mg

1%

Potassium   147 mg

4%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.73 g
 

Protein   37.49 g

75%

Vitamin A   1080 IU

22%

Vitamin C   0.0 mg

0%

Calcium   1269 mg

127%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low sodium Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alcohol, ethyl 0.0 gAsh 3.97 gCaffeine 0 mgCalcium, Ca 1269 mgCarbohydrate, by difference 4.49 gCarotene, alpha 0 mcgCarotene, beta 91 mcgCholesterol 121 mgCholine, total 20.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 2076 kjEnergy 496 kcalFatty acids, total monounsaturated 9.578 gFatty acids, total polyunsaturated 1.278 gFatty acids, total saturated 23.422 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgNiacin 0.119 mgPhosphorus, P 799 mgPotassium, K 147 mgProtein 37.49 gRetinol 279 mcgRiboflavin 0.488 mgSelenium, Se 16.5 mcgSodium, Na 18 mgSugars, total 1.73 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 36.17 gVitamin A, IU 1080 IUVitamin A, RAE 285 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 49.90 gZinc, Zn 5.15 mg10:0 0.817 g12:0 0.685 g14:0 4.031 g16:0 10.262 g16:1 undifferentiated 1.159 g18:0 4.282 g18:1 undifferentiated 7.931 g18:2 undifferentiated 0.817 g18:3 undifferentiated 0.461 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.449 g6:0 0.645 g8:0 0.381 g

Nutrition information for Swiss, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (108g)

Amount Per Serving

 

Calories  406

Calories from Fat  266
 
% Daily Value*

Total Fat  29.59 g

46%
Saturated Fat  19.164 g
96%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   15 mg

1%

Potassium   120 mg

3%

Total Carbohydrate   3.67 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.41 g
 

Protein   30.67 g

61%

Vitamin A   883 IU

18%

Vitamin C   0.0 mg

0%

Calcium   1038 mg

104%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low sodium Cheese 1 cup, shredded (108g)

Complete Nutrition for 1 cup, shredded (108g)

Alcohol, ethyl 0.0 gAsh 3.25 gCaffeine 0 mgCalcium, Ca 1038 mgCarbohydrate, by difference 3.67 gCarotene, alpha 0 mcgCarotene, beta 75 mcgCholesterol 99 mgCholine, total 16.6 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 1699 kjEnergy 406 kcalFatty acids, total monounsaturated 7.836 gFatty acids, total polyunsaturated 1.045 gFatty acids, total saturated 19.164 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgNiacin 0.097 mgPhosphorus, P 653 mgPotassium, K 120 mgProtein 30.67 gRetinol 228 mcgRiboflavin 0.400 mgSelenium, Se 13.5 mcgSodium, Na 15 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 29.59 gVitamin A, IU 883 IUVitamin A, RAE 233 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 40.82 gZinc, Zn 4.21 mg10:0 0.669 g12:0 0.561 g14:0 3.298 g16:0 8.396 g16:1 undifferentiated 0.948 g18:0 3.504 g18:1 undifferentiated 6.489 g18:2 undifferentiated 0.669 g18:3 undifferentiated 0.377 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.186 g6:0 0.528 g8:0 0.312 g

Nutrition information for Swiss, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (15g)

Amount Per Serving

 

Calories  56

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  2.662 g
13%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   2 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.51 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.20 g
 

Protein   4.26 g

9%

Vitamin A   123 IU

2%

Vitamin C   0.0 mg

0%

Calcium   144 mg

14%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low sodium Cheese 1 cubic inch (15g)

Complete Nutrition for 1 cubic inch (15g)

Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 14 mgCholine, total 2.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 236 kjEnergy 56 kcalFatty acids, total monounsaturated 1.088 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 2.662 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.014 mgPhosphorus, P 91 mgPotassium, K 17 mgProtein 4.26 gRetinol 32 mcgRiboflavin 0.056 mgSelenium, Se 1.9 mcgSodium, Na 2 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 4.11 gVitamin A, IU 123 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 5.67 gZinc, Zn 0.58 mg10:0 0.093 g12:0 0.078 g14:0 0.458 g16:0 1.166 g16:1 undifferentiated 0.132 g18:0 0.487 g18:1 undifferentiated 0.901 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.165 g6:0 0.073 g8:0 0.043 g

Nutrition information for Swiss, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  105

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  4.968 g
25%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   4 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.37 g
 

Protein   7.95 g

16%

Vitamin A   229 IU

5%

Vitamin C   0.0 mg

0%

Calcium   269 mg

27%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low sodium Cheese 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 269 mgCarbohydrate, by difference 0.95 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 26 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 440 kjEnergy 105 kcalFatty acids, total monounsaturated 2.032 gFatty acids, total polyunsaturated 0.271 gFatty acids, total saturated 4.968 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.025 mgPhosphorus, P 169 mgPotassium, K 31 mgProtein 7.95 gRetinol 59 mcgRiboflavin 0.104 mgSelenium, Se 3.5 mcgSodium, Na 4 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 7.67 gVitamin A, IU 229 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.58 gZinc, Zn 1.09 mg10:0 0.173 g12:0 0.145 g14:0 0.855 g16:0 2.177 g16:1 undifferentiated 0.246 g18:0 0.908 g18:1 undifferentiated 1.682 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.307 g6:0 0.137 g8:0 0.081 g

Nutrition information for Swiss, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  247
 
% Daily Value*

Total Fat  27.40 g

42%
Saturated Fat  17.744 g
89%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   14 mg

1%

Potassium   111 mg

3%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.31 g
 

Protein   28.40 g

57%

Vitamin A   818 IU

16%

Vitamin C   0.0 mg

0%

Calcium   961 mg

96%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swiss, low sodium Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.01 gCaffeine 0 mgCalcium, Ca 961 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCholesterol 92 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 1573 kjEnergy 376 kcalFatty acids, total monounsaturated 7.256 gFatty acids, total polyunsaturated 0.968 gFatty acids, total saturated 17.744 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgNiacin 0.090 mgPhosphorus, P 605 mgPotassium, K 111 mgProtein 28.40 gRetinol 211 mcgRiboflavin 0.370 mgSelenium, Se 12.5 mcgSodium, Na 14 mgSugars, total 1.31 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 27.40 gVitamin A, IU 818 IUVitamin A, RAE 216 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 37.80 gZinc, Zn 3.90 mg10:0 0.619 g12:0 0.519 g14:0 3.054 g16:0 7.774 g16:1 undifferentiated 0.878 g18:0 3.244 g18:1 undifferentiated 6.008 g18:2 undifferentiated 0.619 g18:3 undifferentiated 0.349 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.098 g6:0 0.489 g8:0 0.289 g
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