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Swordfish, raw

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Nutrition information for Swordfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (4-1/2" x 2-1/8" x 7/8") (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)

Amount Per Serving

 

Calories  165

Calories from Fat  49
 
% Daily Value*

Total Fat  5.45 g

8%
Saturated Fat  1.492 g
7%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   122 mg

5%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.93 g

54%

Vitamin A   163 IU

3%

Vitamin C   1.5 mg

2%

Calcium   5 mg

0%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, raw 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)

Complete Nutrition for 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)

Alanine 1.629 gAlcohol, ethyl 0.0 gArginine 1.612 gAsh 2.01 gAspartic acid 2.758 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 88.4 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 165 kcalEnergy 688 kjFatty acids, total monounsaturated 2.101 gFatty acids, total polyunsaturated 1.254 gFatty acids, total saturated 1.492 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.020 gGlycine 1.292 gHistidine 0.793 gIron, Fe 1.10 mgIsoleucine 1.240 gLeucine 2.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.472 gMagnesium, Mg 37 mgManganese, Mn 0.026 mgMethionine 0.797 gNiacin 13.165 mgPantothenic acid 0.560 mgPhenylalanine 1.051 gPhosphorus, P 358 mgPotassium, K 392 mgProline 0.952 gProtein 26.93 gRetinol 49 mcgRiboflavin 0.129 mgSelenium, Se 65.4 mcgSerine 1.099 gSodium, Na 122 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.180 gTotal lipid (fat) 5.45 gTryptophan 0.302 gTyrosine 0.908 gValine 1.387 gVitamin A, IU 163 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 2.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.449 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 102.84 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.147 g16:0 1.024 g16:1 undifferentiated 0.341 g18:0 0.287 g18:1 undifferentiated 1.477 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.253 g18:4 0.000 g20:1 0.166 g20:4 undifferentiated 0.092 g20:5 n-3 0.147 g22:1 undifferentiated 0.117 g22:5 n-3 0.000 g22:6 n-3 0.722 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Swordfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  103

Calories from Fat  31
 
% Daily Value*

Total Fat  3.41 g

5%
Saturated Fat  0.932 g
5%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   76 mg

3%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.83 g

34%

Vitamin A   102 IU

2%

Vitamin C   0.9 mg

2%

Calcium   3 mg

0%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.018 gAlcohol, ethyl 0.0 gArginine 1.007 gAsh 1.26 gAspartic acid 1.724 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 55.2 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 103 kcalEnergy 430 kjFatty acids, total monounsaturated 1.313 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 0.932 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.513 gGlycine 0.808 gHistidine 0.496 gIron, Fe 0.69 mgIsoleucine 0.775 gLeucine 1.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.545 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.498 gNiacin 8.228 mgPantothenic acid 0.350 mgPhenylalanine 0.657 gPhosphorus, P 224 mgPotassium, K 245 mgProline 0.595 gProtein 16.83 gRetinol 31 mcgRiboflavin 0.081 mgSelenium, Se 40.9 mcgSerine 0.687 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.738 gTotal lipid (fat) 3.41 gTryptophan 0.189 gTyrosine 0.568 gValine 0.867 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 1.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.28 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.092 g16:0 0.640 g16:1 undifferentiated 0.213 g18:0 0.179 g18:1 undifferentiated 0.923 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.158 g18:4 0.000 g20:1 0.104 g20:4 undifferentiated 0.058 g20:5 n-3 0.092 g22:1 undifferentiated 0.073 g22:5 n-3 0.000 g22:6 n-3 0.451 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Swordfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  36
 
% Daily Value*

Total Fat  4.01 g

6%
Saturated Fat  1.097 g
5%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   90 mg

4%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.80 g

40%

Vitamin A   120 IU

2%

Vitamin C   1.1 mg

2%

Calcium   4 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.198 gAlcohol, ethyl 0.0 gArginine 1.185 gAsh 1.48 gAspartic acid 2.028 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 65.0 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 121 kcalEnergy 506 kjFatty acids, total monounsaturated 1.545 gFatty acids, total polyunsaturated 0.922 gFatty acids, total saturated 1.097 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.956 gGlycine 0.950 gHistidine 0.583 gIron, Fe 0.81 mgIsoleucine 0.912 gLeucine 1.609 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.818 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.586 gNiacin 9.680 mgPantothenic acid 0.412 mgPhenylalanine 0.773 gPhosphorus, P 263 mgPotassium, K 288 mgProline 0.700 gProtein 19.80 gRetinol 36 mcgRiboflavin 0.095 mgSelenium, Se 48.1 mcgSerine 0.808 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.868 gTotal lipid (fat) 4.01 gTryptophan 0.222 gTyrosine 0.668 gValine 1.020 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 1.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.62 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.108 g16:0 0.753 g16:1 undifferentiated 0.251 g18:0 0.211 g18:1 undifferentiated 1.086 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.186 g18:4 0.000 g20:1 0.122 g20:4 undifferentiated 0.068 g20:5 n-3 0.108 g22:1 undifferentiated 0.086 g22:5 n-3 0.000 g22:6 n-3 0.531 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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