Complete Nutrition for 1 cup (304g)
Alcohol, ethyl 0.0 gAsh 5.47 gCaffeine 21 mgCalcium, Ca 149 mgCarbohydrate, by difference 191.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 16.7 mgCopper, Cu 1.058 mgCryptoxanthin, beta 0 mcgEnergy 4454 kjEnergy 1064 kcalFatty acids, total monounsaturated 11.725 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 12.099 gFiber, total dietary 8.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 3.95 mgLutein + zeaxanthin 12 mcgLycopene 0 mcgMagnesium, Mg 146 mgManganese, Mn 1.128 mgNiacin 0.760 mgPantothenic acid 0.362 mgPhosphorus, P 295 mgPotassium, K 863 mgProtein 13.98 gRetinol 3 mcgRiboflavin 0.277 mgSelenium, Se 7.0 mcgSodium, Na 1052 mgSugars, total 105.85 gTheobromine 751 mgThiamin 0.103 mgTotal lipid (fat) 27.06 gVitamin A, IU 6 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 8.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 66.27 gZinc, Zn 2.52 mg10:0 0.143 g12:0 0.170 g14:0 0.720 g16:0 5.475 g16:1 undifferentiated 0.204 g18:0 2.298 g18:1 undifferentiated 11.491 g18:2 undifferentiated 0.757 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.055 g