Complete Nutrition for 1 cup (328g)
Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 254.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 43.6 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgEnergy 3920 kjEnergy 938 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.328 mgNiacin 0.066 mgPantothenic acid 0.075 mgPhosphorus, P 36 mgPotassium, K 144 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 9.5 mcgSodium, Na 508 mgSugars, total 87.58 gTheobromine 0 mgThiamin 0.036 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.19 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g