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Syrups, maple

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Nutrition information for Syrups, maple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (322g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (322g)

Amount Per Serving

 

Calories  840

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   657 mg

19%

Total Carbohydrate   216.03 g

72%
Dietary Fiber   0.0 g
0%
Sugars   191.65 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   216 mg

22%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Syrups, maple 1 cup (322g)

Complete Nutrition for 1 cup (322g)

Alcohol, ethyl 0.0 gAsh 1.93 gCaffeine 0 mgCalcium, Ca 216 mgCarbohydrate, by difference 216.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgEnergy 3519 kjEnergy 840 kcalFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.116 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 2.83 gGlucose (dextrose) 7.63 gIron, Fe 3.86 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 10.620 mgNiacin 0.097 mgPantothenic acid 0.116 mgPhosphorus, P 6 mgPotassium, K 657 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 1.9 mcgSodium, Na 29 mgSucrose 181.22 gSugars, total 191.65 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 0.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 103.39 gZinc, Zn 13.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.116 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.206 g18:2 undifferentiated 0.322 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Syrups, maple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (20g)

Amount Per Serving

 

Calories  52

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   13.42 g

4%
Dietary Fiber   0.0 g
0%
Sugars   11.90 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Syrups, maple 1 tbsp (20g)

Complete Nutrition for 1 tbsp (20g)

Alcohol, ethyl 0.0 gAsh 0.12 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 13.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 219 kjEnergy 52 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.007 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.18 gGlucose (dextrose) 0.47 gIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.660 mgNiacin 0.006 mgPantothenic acid 0.007 mgPhosphorus, P 0 mgPotassium, K 41 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSucrose 11.26 gSugars, total 11.90 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.42 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Syrups, maple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  261

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   204 mg

6%

Total Carbohydrate   67.09 g

22%
Dietary Fiber   0.0 g
0%
Sugars   59.52 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Syrups, maple 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 67.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 1093 kjEnergy 261 kcalFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.036 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.88 gGlucose (dextrose) 2.37 gIron, Fe 1.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 3.298 mgNiacin 0.030 mgPantothenic acid 0.036 mgPhosphorus, P 2 mgPotassium, K 204 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.6 mcgSodium, Na 9 mgSucrose 56.28 gSugars, total 59.52 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 32.11 gZinc, Zn 4.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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