Complete Nutrition for 1 cup (330g)
Alcohol, ethyl 0.0 gAsh 7.92 gCaffeine 0 mgCalcium, Ca 495 mgCarbohydrate, by difference 247.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 43.9 mgCopper, Cu 0.429 mgCryptoxanthin, beta 0 mcgEnergy 957 kcalEnergy 4003 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 12.54 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 330 mgManganese, Mn 5.049 mgNiacin 0.330 mgPantothenic acid 2.653 mgPhosphorus, P 185 mgPotassium, K 3300 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.512 mgSelenium, Se 5.6 mcgSodium, Na 26 mgSugars, total 247.17 gTheobromine 0 mgThiamin 0.330 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.211 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.91 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g