Complete Nutrition for 1 cup (316g)
Ash 1.58 gCalcium, Ca 73 mgCarbohydrate, by difference 265.12 gCholesterol 0 mgCopper, Cu 0.190 mgEnergy 1008 kcalEnergy 4219 kjFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 2.34 mgMagnesium, Mg 28 mgManganese, Mn 0.278 mgNiacin 0.063 mgPantothenic acid 0.111 mgPhosphorus, P 25 mgPotassium, K 199 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 2.5 mcgSodium, Na 224 mgThiamin 0.019 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgWater 49.30 gZinc, Zn 0.09 mg