Complete Nutrition for 1 cup (315g)
Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 219.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgEnergy 835 kcalEnergy 3493 kjFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.057 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.583 mgNiacin 0.009 mgPantothenic acid 0.025 mgPhosphorus, P 32 mgPotassium, K 19 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.3 mcgSodium, Na 192 mgSugars, total 132.30 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 0.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.82 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.057 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g