Complete Nutrition for 1 cup (315g)
Alanine 0.003 gArginine 0.003 gAsh 0.63 gAspartic acid 0.003 gCalcium, Ca 6 mgCarbohydrate, by difference 233.42 gCholesterol 13 mgCopper, Cu 0.658 mgCystine 0.000 gEnergy 3900 kjEnergy 932 kcalFatty acids, total monounsaturated 1.480 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 3.182 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.013 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.28 mgIsoleucine 0.003 gLeucine 0.006 gLysine 0.003 gMagnesium, Mg 6 mgManganese, Mn 0.271 mgMethionine 0.000 gNiacin 0.063 mgPantothenic acid 0.079 mgPhenylalanine 0.003 gPhosphorus, P 32 mgPotassium, K 9 mgProline 0.006 gProtein 0.00 gRetinol 41 mcgRiboflavin 0.028 mgSelenium, Se 2.2 mcgSerine 0.003 gSodium, Na 309 mgThiamin 0.035 mgThreonine 0.003 gTotal lipid (fat) 5.04 gTryptophan 0.000 gTyrosine 0.003 gValine 0.003 gVitamin A, IU 192 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 75.60 gZinc, Zn 0.13 mg10:0 0.126 g12:0 0.158 g14:0 0.504 g16:0 1.354 g16:1 undifferentiated 0.126 g18:0 0.630 g18:1 undifferentiated 1.292 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.063 g20:4 undifferentiated 0.000 g4:0 0.158 g6:0 0.094 g8:0 0.063 g