Complete Nutrition for 1 item (248g)
Alanine 0.821 gArginine 0.965 gAsh 5.51 gAspartic acid 1.664 gCalcium, Ca 231 mgCarbohydrate, by difference 52.25 gCarotene, alpha 0 mcgCarotene, beta 122 mcgCholesterol 40 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 1959 kjEnergy 469 kcalFatty acids, total monounsaturated 8.127 gFatty acids, total polyunsaturated 2.026 gFatty acids, total saturated 7.557 gFiber, total dietary 7.9 gFolate, DFE 169 mcg_DFEFolate, food 30 mcgFolate, total 112 mcgFolic acid 82 mcgFructose 1.61 gGlucose (dextrose) 3.97 gGlutamic acid 4.251 gGlycine 0.923 gHistidine 0.518 gIron, Fe 5.60 mgIsoleucine 0.749 gLactose 0.37 gLeucine 1.431 gLysine 1.198 gMagnesium, Mg 62 mgMaltose 0.37 gManganese, Mn 0.816 mgMethionine 0.325 gNiacin 4.333 mgPantothenic acid 0.441 mgPhenylalanine 0.893 gPhosphorus, P 337 mgPotassium, K 608 mgProline 1.433 gProtein 19.96 gRiboflavin 0.370 mgSelenium, Se 23.8 mcgSerine 0.962 gSodium, Na 1424 mgStarch 33.68 gSucrose 0.37 gThiamin 0.382 mgThreonine 0.744 gTocopherol, beta 0.05 mgTocopherol, delta 1.07 mgTocopherol, gamma 3.10 mgTotal lipid (fat) 19.96 gTryptophan 0.193 gTyrosine 0.588 gValine 0.900 gVitamin A, IU 203 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.24 mcgVitamin B-6 0.258 mgVitamin D 17 IUVitamin E (alpha-tocopherol) 1.14 mgVitamin K (phylloquinone) 13.4 mcgWater 150.29 gZinc, Zn 2.60 mg10:0 0.141 g12:0 0.161 g14:0 0.719 g14:1 0.079 g15:0 0.087 g15:1 0.000 g16:0 3.869 g16:1 undifferentiated 0.290 g17:0 0.104 g17:1 0.017 g18:0 2.368 g18:1 undifferentiated 7.688 g18:2 undifferentiated 1.773 g18:3 undifferentiated 0.253 g18:4 0.000 g20:0 0.042 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g8:0 0.055 g