Complete Nutrition for 1 item (248g)
Alanine 1.017 gArginine 1.148 gAsh 5.11 gAspartic acid 2.026 gCalcium, Ca 250 mgCarbohydrate, by difference 50.39 gCarotene, alpha 0 mcgCarotene, beta 107 mcgCholesterol 52 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 454 kcalEnergy 1902 kjFatty acids, total monounsaturated 6.999 gFatty acids, total polyunsaturated 1.910 gFatty acids, total saturated 6.632 gFiber, total dietary 6.0 gFolate, DFE 134 mcg_DFEFolate, food 42 mcgFolate, total 97 mcgFolic acid 55 mcgFructose 1.76 gGlucose (dextrose) 0.42 gGlutamic acid 4.700 gGlycine 0.940 gHistidine 0.615 gIron, Fe 4.96 mgIsoleucine 0.925 gLactose 0.37 gLeucine 1.721 gLysine 1.528 gMagnesium, Mg 67 mgMaltose 0.42 gManganese, Mn 0.680 mgMethionine 0.409 gNiacin 5.580 mgPantothenic acid 0.543 mgPhenylalanine 1.032 gPhosphorus, P 325 mgPotassium, K 565 mgProline 1.453 gProtein 22.64 gRiboflavin 0.454 mgSelenium, Se 25.0 mcgSerine 1.094 gSodium, Na 1324 mgStarch 37.08 gSucrose 0.37 gThiamin 0.625 mgThreonine 0.925 gTocopherol, beta 0.02 mgTocopherol, delta 1.04 mgTocopherol, gamma 2.85 mgTotal lipid (fat) 18.03 gTryptophan 0.268 gTyrosine 0.677 gValine 1.061 gVitamin A, IU 179 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.49 mcgVitamin B-6 0.250 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin K (phylloquinone) 14.9 mcgWater 151.80 gZinc, Zn 3.42 mg10:0 0.154 g12:0 0.174 g14:0 0.675 g14:1 0.067 g15:0 0.074 g15:1 0.000 g16:0 3.385 g16:1 undifferentiated 0.223 g17:0 0.079 g17:1 0.000 g18:0 1.996 g18:1 undifferentiated 6.659 g18:2 undifferentiated 1.667 g18:3 undifferentiated 0.216 g18:4 0.000 g20:0 0.025 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.067 g