Complete Nutrition for 1 item (195g)
Alanine 0.811 gArginine 0.747 gAsh 3.67 gAspartic acid 1.398 gCalcium, Ca 142 mgCarbohydrate, by difference 45.03 gCarotene, alpha 0 mcgCarotene, beta 82 mcgCholesterol 37 mgCopper, Cu 0.226 mgCryptoxanthin, beta 0 mcgCystine 0.156 gEnergy 480 kcalEnergy 2005 kjFatty acids, total monounsaturated 13.693 gFatty acids, total polyunsaturated 2.792 gFatty acids, total saturated 7.769 gFiber, total dietary 8.0 gFolate, DFE 57 mcg_DFEFolate, food 55 mcgFolate, total 57 mcgFolic acid 2 mcgFructose 0.84 gGlucose (dextrose) 0.33 gGlutamic acid 2.283 gGlycine 0.692 gHistidine 0.380 gIron, Fe 4.17 mgIsoleucine 0.548 gLactose 0.55 gLeucine 1.193 gLysine 0.883 gMagnesium, Mg 90 mgMaltose 0.29 gManganese, Mn 0.526 mgMethionine 0.240 gNiacin 1.919 mgPantothenic acid 0.493 mgPhenylalanine 0.710 gPhosphorus, P 384 mgPotassium, K 472 mgProline 0.918 gProtein 14.80 gRiboflavin 0.279 mgSelenium, Se 13.1 mcgSerine 0.694 gSodium, Na 838 mgStarch 32.41 gSucrose 0.29 gThiamin 0.197 mgThreonine 0.571 gTocopherol, beta 0.04 mgTocopherol, delta 2.67 mgTocopherol, gamma 6.34 mgTotal lipid (fat) 26.62 gTryptophan 0.146 gTyrosine 0.425 gValine 0.634 gVitamin A, IU 136 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.337 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin K (phylloquinone) 12.5 mcgWater 104.87 gZinc, Zn 2.65 mg10:0 0.098 g12:0 0.101 g14:0 0.497 g14:1 0.068 g15:0 0.058 g15:1 0.000 g16:0 4.114 g16:1 undifferentiated 0.254 g17:0 0.088 g17:1 0.000 g18:0 2.646 g18:1 undifferentiated 13.313 g18:2 undifferentiated 2.529 g18:3 undifferentiated 0.263 g18:4 0.000 g20:0 0.058 g20:1 0.058 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.049 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.014 g8:0 0.043 g