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TACO BELL, Soft Taco with steak

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Nutrition information for TACO BELL, Soft Taco with steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (127g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (127g)

Amount Per Serving

 

Calories  286

Calories from Fat  138
 
% Daily Value*

Total Fat  15.37 g

24%
Saturated Fat  4.279 g
21%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   700 mg

29%

Potassium   232 mg

7%

Total Carbohydrate   21.87 g

7%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   15.00 g

30%

Vitamin A   29 IU

1%

Vitamin C

Calcium   149 mg

15%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for TACO BELL, Soft Taco with steak 1 item (127g)

Complete Nutrition for 1 item (127g)

Alanine 0.720 gArginine 0.785 gAsh 2.60 gAspartic acid 1.340 gCalcium, Ca 149 mgCarbohydrate, by difference 21.87 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 39 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 1195 kjEnergy 286 kcalFatty acids, total monounsaturated 5.000 gFatty acids, total polyunsaturated 4.426 gFatty acids, total saturated 4.279 gFiber, total dietary 2.0 gFolate, DFE 66 mcg_DFEFolate, food 19 mcgFolate, total 47 mcgFolic acid 28 mcgFructose 0.80 gGlucose (dextrose) 0.28 gGlutamic acid 3.047 gGlycine 0.584 gHistidine 0.413 gIron, Fe 2.82 mgIsoleucine 0.635 gLactose 0.19 gLeucine 1.177 gLysine 1.035 gMagnesium, Mg 27 mgMaltose 0.22 gManganese, Mn 0.279 mgMethionine 0.320 gNiacin 3.778 mgPantothenic acid 0.330 mgPhenylalanine 0.692 gPhosphorus, P 197 mgPotassium, K 232 mgProline 0.965 gProtein 15.00 gRiboflavin 0.246 mgSelenium, Se 16.6 mcgSerine 0.695 gSodium, Na 700 mgStarch 16.83 gSucrose 0.19 gThiamin 0.390 mgThreonine 0.638 gTocopherol, beta 0.05 mgTocopherol, delta 2.15 mgTocopherol, gamma 3.84 mgTotal lipid (fat) 15.37 gTryptophan 0.184 gTyrosine 0.493 gValine 0.714 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.108 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin K (phylloquinone) 26.4 mcgWater 72.16 gZinc, Zn 2.73 mg10:0 0.066 g12:0 0.072 g14:0 0.318 g14:1 0.038 g15:0 0.038 g15:1 0.000 g16:0 2.384 g16:1 undifferentiated 0.155 g17:0 0.051 g17:1 0.000 g18:0 1.260 g18:1 undifferentiated 4.769 g18:2 undifferentiated 3.931 g18:3 undifferentiated 0.470 g18:4 0.000 g20:0 0.038 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:0 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.028 g

Nutrition information for TACO BELL, Soft Taco with steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  109
 
% Daily Value*

Total Fat  12.10 g

19%
Saturated Fat  3.369 g
17%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   551 mg

23%

Potassium   183 mg

5%

Total Carbohydrate   17.22 g

6%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   11.81 g

24%

Vitamin A   23 IU

0%

Vitamin C

Calcium   117 mg

12%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for TACO BELL, Soft Taco with steak 100 grams

Complete Nutrition for 100 grams

Alanine 0.567 gArginine 0.618 gAsh 2.05 gAspartic acid 1.055 gCalcium, Ca 117 mgCarbohydrate, by difference 17.22 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 31 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.147 gEnergy 941 kjEnergy 225 kcalFatty acids, total monounsaturated 3.937 gFatty acids, total polyunsaturated 3.485 gFatty acids, total saturated 3.369 gFiber, total dietary 1.6 gFolate, DFE 52 mcg_DFEFolate, food 15 mcgFolate, total 37 mcgFolic acid 22 mcgFructose 0.63 gGlucose (dextrose) 0.22 gGlutamic acid 2.399 gGlycine 0.460 gHistidine 0.325 gIron, Fe 2.22 mgIsoleucine 0.500 gLactose 0.15 gLeucine 0.927 gLysine 0.815 gMagnesium, Mg 21 mgMaltose 0.17 gManganese, Mn 0.220 mgMethionine 0.252 gNiacin 2.975 mgPantothenic acid 0.260 mgPhenylalanine 0.545 gPhosphorus, P 155 mgPotassium, K 183 mgProline 0.760 gProtein 11.81 gRiboflavin 0.194 mgSelenium, Se 13.1 mcgSerine 0.547 gSodium, Na 551 mgStarch 13.25 gSucrose 0.15 gThiamin 0.307 mgThreonine 0.502 gTocopherol, beta 0.04 mgTocopherol, delta 1.69 mgTocopherol, gamma 3.02 mgTotal lipid (fat) 12.10 gTryptophan 0.145 gTyrosine 0.388 gValine 0.562 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.085 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin K (phylloquinone) 20.8 mcgWater 56.82 gZinc, Zn 2.15 mg10:0 0.052 g12:0 0.057 g14:0 0.250 g14:1 0.030 g15:0 0.030 g15:1 0.000 g16:0 1.877 g16:1 undifferentiated 0.122 g17:0 0.040 g17:1 0.000 g18:0 0.992 g18:1 undifferentiated 3.755 g18:2 undifferentiated 3.095 g18:3 undifferentiated 0.370 g18:4 0.000 g20:0 0.030 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.022 g
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