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Taco shells, baked

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Nutrition information for Taco shells, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  132

Calories from Fat  53
 
% Daily Value*

Total Fat  5.91 g

9%
Saturated Fat  1.239 g
6%
Trans Fat  1.356 g
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   63 mg

2%

Total Carbohydrate   17.78 g

6%
Dietary Fiber   1.3 g
5%
Sugars   0.35 g
 

Protein   2.01 g

4%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taco shells, baked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.56 gAspartic acid 0.153 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 17.78 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.036 mgCryptoxanthin, beta 4 mcgCystine 0.040 gEnergy 132 kcalEnergy 553 kjFatty acids, total monounsaturated 3.355 gFatty acids, total polyunsaturated 1.053 gFatty acids, total saturated 1.239 gFatty acids, total trans 1.356 gFiber, total dietary 1.3 gFolate, DFE 24 mcg_DFEFolate, food 13 mcgFolate, total 20 mcgFolic acid 7 mcgGlutamic acid 0.356 gGlycine 0.071 gHistidine 0.047 gHydroxyproline 0.000 gIron, Fe 0.53 mgIsoleucine 0.062 gLeucine 0.237 gLutein + zeaxanthin 30 mcgLycopene 1 mcgLysine 0.056 gMagnesium, Mg 24 mgManganese, Mn 0.122 mgMethionine 0.051 gNiacin 0.529 mgPantothenic acid 0.101 mgPhenylalanine 0.082 gPhosphorus, P 64 mgPotassium, K 63 mgProline 0.218 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 1.4 mcgSerine 0.104 gSodium, Na 110 mgStarch 16.25 gSugars, total 0.35 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.064 gTotal lipid (fat) 5.91 gTryptophan 0.011 gTyrosine 0.063 gValine 0.081 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 2.09 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.807 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.432 g18:1 c 1.999 g18:1 t 1.356 g18:1 undifferentiated 3.355 g18:2 undifferentiated 1.003 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taco shells, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (6-1/2" dia) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (6-1/2" dia) (21g)

Amount Per Serving

 

Calories  98

Calories from Fat  39
 
% Daily Value*

Total Fat  4.37 g

7%
Saturated Fat  0.918 g
5%
Trans Fat  1.004 g
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   47 mg

1%

Total Carbohydrate   13.17 g

4%
Dietary Fiber   1.0 g
4%
Sugars   0.26 g
 

Protein   1.49 g

3%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Taco shells, baked 1 large (6-1/2" dia) (21g)

Complete Nutrition for 1 large (6-1/2" dia) (21g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.42 gAspartic acid 0.113 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 13.17 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.027 mgCryptoxanthin, beta 3 mcgCystine 0.029 gEnergy 98 kcalEnergy 410 kjFatty acids, total monounsaturated 2.485 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 0.918 gFatty acids, total trans 1.004 gFiber, total dietary 1.0 gFolate, DFE 18 mcg_DFEFolate, food 10 mcgFolate, total 14 mcgFolic acid 5 mcgGlutamic acid 0.264 gGlycine 0.052 gHistidine 0.035 gHydroxyproline 0.000 gIron, Fe 0.39 mgIsoleucine 0.046 gLeucine 0.176 gLutein + zeaxanthin 22 mcgLycopene 1 mcgLysine 0.041 gMagnesium, Mg 18 mgManganese, Mn 0.090 mgMethionine 0.038 gNiacin 0.392 mgPantothenic acid 0.075 mgPhenylalanine 0.061 gPhosphorus, P 47 mgPotassium, K 47 mgProline 0.162 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 1.0 mcgSerine 0.077 gSodium, Na 82 mgStarch 12.04 gSugars, total 0.26 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.048 gTotal lipid (fat) 4.37 gTryptophan 0.008 gTyrosine 0.047 gValine 0.060 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 1.55 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.598 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.320 g18:1 c 1.481 g18:1 t 1.004 g18:1 undifferentiated 2.485 g18:2 undifferentiated 0.743 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taco shells, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (approx 5" dia) (12.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (approx 5" dia) (12.7g)

Amount Per Serving

 

Calories  59

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  0.555 g
3%
Trans Fat  0.607 g
 

Cholesterol   0 mg

0%

Sodium   49 mg

2%

Potassium   28 mg

1%

Total Carbohydrate   7.97 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.16 g
 

Protein   0.90 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Taco shells, baked 1 medium (approx 5" dia) (12.7g)

Complete Nutrition for 1 medium (approx 5" dia) (12.7g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.25 gAspartic acid 0.069 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 7.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.016 mgCryptoxanthin, beta 2 mcgCystine 0.018 gEnergy 59 kcalEnergy 248 kjFatty acids, total monounsaturated 1.503 gFatty acids, total polyunsaturated 0.472 gFatty acids, total saturated 0.555 gFatty acids, total trans 0.607 gFiber, total dietary 0.6 gFolate, DFE 11 mcg_DFEFolate, food 6 mcgFolate, total 9 mcgFolic acid 3 mcgGlutamic acid 0.160 gGlycine 0.032 gHistidine 0.021 gHydroxyproline 0.000 gIron, Fe 0.24 mgIsoleucine 0.028 gLeucine 0.106 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 11 mgManganese, Mn 0.054 mgMethionine 0.023 gNiacin 0.237 mgPantothenic acid 0.045 mgPhenylalanine 0.037 gPhosphorus, P 29 mgPotassium, K 28 mgProline 0.098 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.6 mcgSerine 0.047 gSodium, Na 49 mgStarch 7.28 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.029 gTotal lipid (fat) 2.65 gTryptophan 0.005 gTyrosine 0.028 gValine 0.036 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.94 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.361 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.194 g18:1 c 0.896 g18:1 t 0.607 g18:1 undifferentiated 1.503 g18:2 undifferentiated 0.449 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taco shells, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 miniature (3" dia) (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 miniature (3" dia) (5g)

Amount Per Serving

 

Calories  23

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.218 g
1%
Trans Fat  0.239 g
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   11 mg

0%

Total Carbohydrate   3.14 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.06 g
 

Protein   0.35 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Taco shells, baked 1 miniature (3" dia) (5g)

Complete Nutrition for 1 miniature (3" dia) (5g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.10 gAspartic acid 0.027 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 1 mcgCystine 0.007 gEnergy 23 kcalEnergy 98 kjFatty acids, total monounsaturated 0.592 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.218 gFatty acids, total trans 0.239 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.063 gGlycine 0.012 gHistidine 0.008 gHydroxyproline 0.000 gIron, Fe 0.09 mgIsoleucine 0.011 gLeucine 0.042 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 4 mgManganese, Mn 0.021 mgMethionine 0.009 gNiacin 0.093 mgPantothenic acid 0.018 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 11 mgProline 0.038 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.2 mcgSerine 0.018 gSodium, Na 19 mgStarch 2.87 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.011 gTotal lipid (fat) 1.04 gTryptophan 0.002 gTyrosine 0.011 gValine 0.014 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.37 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.142 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.076 g18:1 c 0.353 g18:1 t 0.239 g18:1 undifferentiated 0.592 g18:2 undifferentiated 0.177 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taco shells, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  467

Calories from Fat  187
 
% Daily Value*

Total Fat  20.83 g

32%
Saturated Fat  4.370 g
22%
Trans Fat  4.783 g
 

Cholesterol   0 mg

0%

Sodium   389 mg

16%

Potassium   223 mg

6%

Total Carbohydrate   62.72 g

21%
Dietary Fiber   4.6 g
18%
Sugars   1.23 g
 

Protein   7.08 g

14%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Taco shells, baked 100 grams

Complete Nutrition for 100 grams

Alanine 0.457 gAlcohol, ethyl 0.0 gArginine 0.287 gAsh 1.99 gAspartic acid 0.540 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 62.72 gCarotene, alpha 3 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 29.9 mgCopper, Cu 0.127 mgCryptoxanthin, beta 13 mcgCystine 0.140 gEnergy 467 kcalEnergy 1952 kjFatty acids, total monounsaturated 11.835 gFatty acids, total polyunsaturated 3.716 gFatty acids, total saturated 4.370 gFatty acids, total trans 4.783 gFiber, total dietary 4.6 gFolate, DFE 85 mcg_DFEFolate, food 46 mcgFolate, total 69 mcgFolic acid 24 mcgGlutamic acid 1.257 gGlycine 0.250 gHistidine 0.167 gHydroxyproline 0.000 gIron, Fe 1.86 mgIsoleucine 0.220 gLeucine 0.837 gLutein + zeaxanthin 106 mcgLycopene 3 mcgLysine 0.197 gMagnesium, Mg 85 mgManganese, Mn 0.429 mgMethionine 0.180 gNiacin 1.867 mgPantothenic acid 0.357 mgPhenylalanine 0.290 gPhosphorus, P 226 mgPotassium, K 223 mgProline 0.770 gProtein 7.08 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 4.8 mcgSerine 0.367 gSodium, Na 389 mgStarch 57.33 gSugars, total 1.23 gTheobromine 0 mgThiamin 0.216 mgThreonine 0.227 gTotal lipid (fat) 20.83 gTryptophan 0.040 gTyrosine 0.223 gValine 0.287 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 7.38 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.846 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 1.524 g18:1 c 7.052 g18:1 t 4.783 g18:1 undifferentiated 11.835 g18:2 undifferentiated 3.537 g18:3 n-3 c,c,c 0.179 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.179 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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