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Tamales (Navajo)

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Nutrition information for Tamales (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  2.396 g
12%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   427 mg

18%

Potassium   131 mg

4%

Total Carbohydrate   18.12 g

6%
Dietary Fiber   3.1 g
12%
Sugars   0.99 g
 

Protein   6.28 g

13%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   29 mg

3%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tamales (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 0.422 gArginine 0.391 gAsh 1.37 gAspartic acid 0.556 gCalcium, Ca 29 mgCarbohydrate, by difference 18.12 gCholesterol 17 mgCopper, Cu 0.063 mgCystine 0.083 gEnergy 639 kjEnergy 153 kcalFatty acids, total monounsaturated 2.739 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 2.396 gFiber, total dietary 3.1 gFolate, food 15 mcgFolate, total 15 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 1.029 gGlycine 0.384 gHistidine 0.196 gIron, Fe 1.22 mgIsoleucine 0.271 gLactose 0.00 gLeucine 0.568 gLysine 0.427 gMagnesium, Mg 22 mgMaltose 0.22 gManganese, Mn 0.174 mgMethionine 0.150 gNiacin 1.590 mgPantothenic acid 0.205 mgPhenylalanine 0.275 gPhosphorus, P 99 mgPotassium, K 131 mgProline 0.382 gProtein 6.28 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 6.0 mcgSerine 0.273 gSodium, Na 427 mgStarch 12.27 gSucrose 0.40 gSugars, total 0.99 gThiamin 0.050 mgThreonine 0.239 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.12 gTryptophan 0.052 gTyrosine 0.204 gValine 0.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.00 mgWater 68.10 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.165 g14:1 0.039 g15:0 0.024 g15:1 0.000 g16:0 1.395 g16:1 undifferentiated 0.188 g17:0 0.059 g17:1 0.046 g18:0 0.743 g18:1 undifferentiated 2.439 g18:2 undifferentiated 0.646 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g20:0 0.010 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g22:0 0.000 g8:0 0.000 g
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