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Tamarind nectar, canned

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Nutrition information for Tamarind nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (251g)

Amount Per Serving

 

Calories  143

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   68 mg

2%

Total Carbohydrate   36.97 g

12%
Dietary Fiber   1.3 g
5%
Sugars   31.88 g
 

Protein   0.23 g

0%

Vitamin A   0 IU

0%

Vitamin C   17.8 mg

30%

Calcium   25 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Tamarind nectar, canned 1 cup (251g)

Complete Nutrition for 1 cup (251g)

Ash 0.23 gBetaine 0.3 mgCalcium, Ca 25 mgCarbohydrate, by difference 36.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 602 kjEnergy 143 kcalFiber, total dietary 1.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 15.24 gGalactose 0.00 gGlucose (dextrose) 14.86 gIron, Fe 1.88 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgMaltose 1.43 gManganese, Mn 0.050 mgNiacin 0.176 mgPantothenic acid 0.093 mgPhosphorus, P 5 mgPotassium, K 68 mgProtein 0.23 gRiboflavin 0.008 mgSodium, Na 18 mgStarch 0.00 gSucrose 0.33 gSugars, total 31.88 gThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 17.8 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 0.3 mcgWater 213.27 gZinc, Zn 0.05 mg

Nutrition information for Tamarind nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   14.73 g

5%
Dietary Fiber   0.5 g
2%
Sugars   12.70 g
 

Protein   0.09 g

0%

Vitamin A   0 IU

0%

Vitamin C   7.1 mg

12%

Calcium   10 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tamarind nectar, canned 100 grams

Complete Nutrition for 100 grams

Ash 0.09 gBetaine 0.1 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 240 kjEnergy 57 kcalFiber, total dietary 0.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 6.07 gGalactose 0.00 gGlucose (dextrose) 5.92 gIron, Fe 0.75 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.57 gManganese, Mn 0.020 mgNiacin 0.070 mgPantothenic acid 0.037 mgPhosphorus, P 2 mgPotassium, K 27 mgProtein 0.09 gRiboflavin 0.003 mgSodium, Na 7 mgStarch 0.00 gSucrose 0.13 gSugars, total 12.70 gThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.1 mcgWater 84.97 gZinc, Zn 0.02 mg
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