Complete Nutrition for 1 cup (241g)
Alanine 0.022 gArginine 0.070 gAsh 0.72 gAspartic acid 0.108 gCalcium, Ca 19 mgCarbohydrate, by difference 26.65 gCholesterol 0 mgCopper, Cu 0.060 mgCystine 0.007 gEnergy 463 kjEnergy 111 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.017 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.048 gGlycine 0.014 gHistidine 0.005 gIron, Fe 0.24 mgIsoleucine 0.012 gLeucine 0.019 gLysine 0.014 gMagnesium, Mg 19 mgManganese, Mn 0.089 mgMethionine 0.005 gNiacin 0.224 mgPantothenic acid 0.301 mgPhenylalanine 0.012 gPhosphorus, P 19 mgPotassium, K 272 mgProline 0.063 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.019 gSodium, Na 2 mgThiamin 0.125 mgThreonine 0.012 gTotal lipid (fat) 0.27 gTryptophan 0.002 gTyrosine 0.005 gValine 0.017 gVitamin A, IU 1381 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 58.3 mgWater 212.32 gZinc, Zn 0.07 mg16:0 0.017 g16:1 undifferentiated 0.002 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.007 g