Complete Nutrition for 1 cup (247g)
Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.74 gAspartic acid 0.131 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 24.95 gCarotene, alpha 35 mcgCarotene, beta 94 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.062 mgCryptoxanthin, beta 529 mcgCystine 0.010 gEnergy 445 kjEnergy 106 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.059 gFiber, total dietary 0.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.059 gGlycine 0.017 gHistidine 0.005 gIron, Fe 0.49 mgIsoleucine 0.012 gLeucine 0.025 gLutein + zeaxanthin 410 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 20 mgManganese, Mn 0.091 mgMethionine 0.005 gNiacin 0.247 mgPantothenic acid 0.309 mgPhenylalanine 0.015 gPhosphorus, P 35 mgPotassium, K 440 mgProline 0.077 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSerine 0.022 gSodium, Na 2 mgSugars, total 24.45 gTheobromine 0 mgThiamin 0.148 mgThreonine 0.015 gTotal lipid (fat) 0.49 gTryptophan 0.002 gTyrosine 0.007 gValine 0.020 gVitamin A, IU 625 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 76.6 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 219.58 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.052 g16:1 undifferentiated 0.012 g18:0 0.002 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g