Complete Nutrition for 1 cup, sections (195g)
Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.133 gAsh 0.74 gAspartic acid 0.252 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 26.01 gCarotene, alpha 197 mcgCarotene, beta 302 mcgCholesterol 0 mgCholine, total 19.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 794 mcgCystine 0.004 gEnergy 103 kcalEnergy 435 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.076 gFiber, total dietary 3.5 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 4.68 gGalactose 0.00 gGlucose (dextrose) 4.15 gGlutamic acid 0.119 gGlycine 0.037 gHistidine 0.021 gIron, Fe 0.29 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.055 gLutein + zeaxanthin 269 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.076 mgMethionine 0.004 gNiacin 0.733 mgPantothenic acid 0.421 mgPhenylalanine 0.035 gPhosphorus, P 39 mgPotassium, K 324 mgProline 0.144 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.2 mcgSerine 0.064 gSodium, Na 4 mgStarch 0.00 gSucrose 11.80 gSugars, total 20.63 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.60 gTryptophan 0.004 gTyrosine 0.029 gValine 0.041 gVitamin A, IU 1328 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 52.1 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 166.08 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.068 g16:1 undifferentiated 0.014 g18:0 0.004 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g