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Taro chips

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Nutrition information for Taro chips

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  141

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  1.823 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   97 mg

4%

Potassium   214 mg

6%

Total Carbohydrate   19.31 g

6%
Dietary Fiber   2.0 g
8%
Sugars   1.08 g
 

Protein   0.65 g

1%

Vitamin A   40 IU

1%

Vitamin C   1.4 mg

2%

Calcium   17 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Taro chips 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.77 gAspartic acid 0.084 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 19.31 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.079 mgCryptoxanthin, beta 10 mcgCystine 0.014 gEnergy 591 kjEnergy 141 kcalFatty acids, total monounsaturated 1.256 gFatty acids, total polyunsaturated 3.651 gFatty acids, total saturated 1.823 gFiber, total dietary 2.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.076 gGlycine 0.032 gHistidine 0.015 gIron, Fe 0.34 mgIsoleucine 0.024 gLeucine 0.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.009 gNiacin 0.146 mgPantothenic acid 0.189 mgPhenylalanine 0.036 gPhosphorus, P 37 mgPotassium, K 214 mgProline 0.026 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.5 mcgSerine 0.040 gSodium, Na 97 mgSugars, total 1.08 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.030 gTotal lipid (fat) 7.06 gTryptophan 0.010 gTyrosine 0.024 gValine 0.036 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 3.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 0.57 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.057 g16:0 1.602 g16:1 undifferentiated 0.057 g18:0 0.162 g18:1 undifferentiated 1.199 g18:2 undifferentiated 3.634 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro chips

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 chips (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 chips (23g)

Amount Per Serving

 

Calories  115

Calories from Fat  52
 
% Daily Value*

Total Fat  5.73 g

9%
Saturated Fat  1.479 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   174 mg

5%

Total Carbohydrate   15.66 g

5%
Dietary Fiber   1.7 g
7%
Sugars   0.88 g
 

Protein   0.53 g

1%

Vitamin A   33 IU

1%

Vitamin C   1.2 mg

2%

Calcium   14 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Taro chips 10 chips (23g)

Complete Nutrition for 10 chips (23g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.62 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 15.66 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.064 mgCryptoxanthin, beta 9 mcgCystine 0.011 gEnergy 479 kjEnergy 115 kcalFatty acids, total monounsaturated 1.019 gFatty acids, total polyunsaturated 2.962 gFatty acids, total saturated 1.479 gFiber, total dietary 1.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.062 gGlycine 0.026 gHistidine 0.012 gIron, Fe 0.28 mgIsoleucine 0.019 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 19 mgManganese, Mn 0.000 mgMethionine 0.007 gNiacin 0.118 mgPantothenic acid 0.154 mgPhenylalanine 0.029 gPhosphorus, P 30 mgPotassium, K 174 mgProline 0.021 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.4 mcgSerine 0.033 gSodium, Na 79 mgSugars, total 0.88 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.024 gTotal lipid (fat) 5.73 gTryptophan 0.008 gTyrosine 0.020 gValine 0.029 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 2.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 0.46 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g16:0 1.300 g16:1 undifferentiated 0.046 g18:0 0.131 g18:1 undifferentiated 0.973 g18:2 undifferentiated 2.949 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro chips

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  498

Calories from Fat  224
 
% Daily Value*

Total Fat  24.90 g

38%
Saturated Fat  6.430 g
32%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   342 mg

14%

Potassium   755 mg

22%

Total Carbohydrate   68.10 g

23%
Dietary Fiber   7.2 g
29%
Sugars   3.82 g
 

Protein   2.30 g

5%

Vitamin A   142 IU

3%

Vitamin C   5.0 mg

8%

Calcium   60 mg

6%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Taro chips 100 grams

Complete Nutrition for 100 grams

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 2.70 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 68.10 gCarotene, alpha 0 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 44.3 mgCopper, Cu 0.280 mgCryptoxanthin, beta 37 mcgCystine 0.049 gEnergy 2084 kjEnergy 498 kcalFatty acids, total monounsaturated 4.430 gFatty acids, total polyunsaturated 12.880 gFatty acids, total saturated 6.430 gFiber, total dietary 7.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.268 gGlycine 0.114 gHistidine 0.052 gIron, Fe 1.20 mgIsoleucine 0.084 gLeucine 0.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 84 mgManganese, Mn 0.001 mgMethionine 0.032 gNiacin 0.515 mgPantothenic acid 0.668 mgPhenylalanine 0.126 gPhosphorus, P 131 mgPotassium, K 755 mgProline 0.092 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 1.8 mcgSerine 0.142 gSodium, Na 342 mgSugars, total 3.82 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.106 gTotal lipid (fat) 24.90 gTryptophan 0.036 gTyrosine 0.085 gValine 0.127 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 11.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.0 mcgWater 2.00 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.200 g16:0 5.650 g16:1 undifferentiated 0.200 g18:0 0.570 g18:1 undifferentiated 4.230 g18:2 undifferentiated 12.820 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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