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Taro, cooked, without salt

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Nutrition information for Taro, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (132g)

Amount Per Serving

 

Calories  187

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   639 mg

18%

Total Carbohydrate   45.67 g

15%
Dietary Fiber   6.7 g
27%
Sugars   0.65 g
 

Protein   0.69 g

1%

Vitamin A   111 IU

2%

Vitamin C   6.6 mg

11%

Calcium   24 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Taro, cooked, without salt 1 cup, sliced (132g)

Complete Nutrition for 1 cup, sliced (132g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 1.28 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 45.67 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.265 mgCryptoxanthin, beta 29 mcgCystine 0.015 gEnergy 784 kjEnergy 187 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.030 gFiber, total dietary 6.7 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.079 gGlycine 0.034 gHistidine 0.016 gIron, Fe 0.95 mgIsoleucine 0.025 gLeucine 0.050 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 40 mgManganese, Mn 0.593 mgMethionine 0.009 gNiacin 0.673 mgPantothenic acid 0.444 mgPhenylalanine 0.037 gPhosphorus, P 100 mgPotassium, K 639 mgProline 0.028 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.2 mcgSerine 0.042 gSodium, Na 20 mgSugars, total 0.65 gTheobromine 0 mgThiamin 0.141 mgThreonine 0.032 gTotal lipid (fat) 0.15 gTryptophan 0.011 gTyrosine 0.025 gValine 0.037 gVitamin A, IU 111 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 3.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 84.22 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   484 mg

14%

Total Carbohydrate   34.60 g

12%
Dietary Fiber   5.1 g
20%
Sugars   0.49 g
 

Protein   0.52 g

1%

Vitamin A   84 IU

2%

Vitamin C   5.0 mg

8%

Calcium   18 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Taro, cooked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.97 gAspartic acid 0.066 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 34.60 gCarotene, alpha 0 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 21.3 mgCopper, Cu 0.201 mgCryptoxanthin, beta 22 mcgCystine 0.011 gEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.023 gFiber, total dietary 5.1 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.060 gGlycine 0.026 gHistidine 0.012 gIron, Fe 0.72 mgIsoleucine 0.019 gLeucine 0.038 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 30 mgManganese, Mn 0.449 mgMethionine 0.007 gNiacin 0.510 mgPantothenic acid 0.336 mgPhenylalanine 0.028 gPhosphorus, P 76 mgPotassium, K 484 mgProline 0.021 gProtein 0.52 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.9 mcgSerine 0.032 gSodium, Na 15 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.024 gTotal lipid (fat) 0.11 gTryptophan 0.008 gTyrosine 0.019 gValine 0.028 gVitamin A, IU 84 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 2.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 63.80 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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