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Taro leaves, cooked, steamed, without salt

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Nutrition information for Taro leaves, cooked, steamed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  35

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   667 mg

19%

Total Carbohydrate   5.83 g

2%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   3.94 g

8%

Vitamin A   6145 IU

123%

Vitamin C   51.5 mg

86%

Calcium   125 mg

12%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Taro leaves, cooked, steamed, without salt 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Arginine 0.174 gAsh 1.02 gCalcium, Ca 125 mgCarbohydrate, by difference 5.83 gCholesterol 0 mgCholine, total 30.4 mgCopper, Cu 0.203 mgCystine 0.051 gEnergy 35 kcalEnergy 145 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.120 gFiber, total dietary 2.9 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgHistidine 0.090 gIron, Fe 1.71 mgIsoleucine 0.206 gLeucine 0.310 gLysine 0.194 gMagnesium, Mg 29 mgManganese, Mn 0.538 mgMethionine 0.062 gNiacin 1.837 mgPantothenic acid 0.064 mgPhenylalanine 0.155 gPhosphorus, P 39 mgPotassium, K 667 mgProtein 3.94 gRetinol 0 mcgRiboflavin 0.551 mgSelenium, Se 1.3 mcgSodium, Na 3 mgThiamin 0.202 mgThreonine 0.132 gTotal lipid (fat) 0.59 gTryptophan 0.038 gTyrosine 0.141 gValine 0.203 gVitamin A, IU 6145 IUVitamin A, RAE 307 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 51.5 mgWater 133.62 gZinc, Zn 0.30 mg16:0 0.104 g18:0 0.016 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.074 g

Nutrition information for Taro leaves, cooked, steamed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   460 mg

13%

Total Carbohydrate   4.02 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.72 g

5%

Vitamin A   4238 IU

85%

Vitamin C   35.5 mg

59%

Calcium   86 mg

9%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Taro leaves, cooked, steamed, without salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.120 gAsh 0.70 gCalcium, Ca 86 mgCarbohydrate, by difference 4.02 gCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.140 mgCystine 0.035 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.083 gFiber, total dietary 2.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgHistidine 0.062 gIron, Fe 1.18 mgIsoleucine 0.142 gLeucine 0.214 gLysine 0.134 gMagnesium, Mg 20 mgManganese, Mn 0.371 mgMethionine 0.043 gNiacin 1.267 mgPantothenic acid 0.044 mgPhenylalanine 0.107 gPhosphorus, P 27 mgPotassium, K 460 mgProtein 2.72 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 0.9 mcgSodium, Na 2 mgThiamin 0.139 mgThreonine 0.091 gTotal lipid (fat) 0.41 gTryptophan 0.026 gTyrosine 0.097 gValine 0.140 gVitamin A, IU 4238 IUVitamin A, RAE 212 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 35.5 mgWater 92.15 gZinc, Zn 0.21 mg16:0 0.072 g18:0 0.011 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.051 g
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