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Taro, raw

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Nutrition information for Taro, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (104g)

Amount Per Serving

 

Calories  116

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   615 mg

18%

Total Carbohydrate   27.52 g

9%
Dietary Fiber   4.3 g
17%
Sugars   0.42 g
 

Protein   1.56 g

3%

Vitamin A   79 IU

2%

Vitamin C   4.7 mg

8%

Calcium   45 mg

4%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taro, raw 1 cup, sliced (104g)

Complete Nutrition for 1 cup, sliced (104g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 1.25 gAspartic acid 0.200 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 27.52 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.179 mgCryptoxanthin, beta 21 mcgCystine 0.033 gEnergy 116 kcalEnergy 488 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.043 gFiber, total dietary 4.3 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.181 gGlycine 0.077 gHistidine 0.035 gIron, Fe 0.57 mgIsoleucine 0.056 gLeucine 0.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 34 mgManganese, Mn 0.398 mgMethionine 0.021 gNiacin 0.624 mgPantothenic acid 0.315 mgPhenylalanine 0.085 gPhosphorus, P 87 mgPhytosterols 20 mgPotassium, K 615 mgProline 0.062 gProtein 1.56 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.7 mcgSerine 0.096 gSodium, Na 11 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.072 gTotal lipid (fat) 0.21 gTryptophan 0.024 gTyrosine 0.057 gValine 0.085 gVitamin A, IU 79 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 2.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 73.47 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   591 mg

17%

Total Carbohydrate   26.46 g

9%
Dietary Fiber   4.1 g
16%
Sugars   0.40 g
 

Protein   1.50 g

3%

Vitamin A   76 IU

2%

Vitamin C   4.5 mg

8%

Calcium   43 mg

4%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taro, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.20 gAspartic acid 0.192 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 26.46 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.172 mgCryptoxanthin, beta 20 mcgCystine 0.032 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.041 gFiber, total dietary 4.1 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.174 gGlycine 0.074 gHistidine 0.034 gIron, Fe 0.55 mgIsoleucine 0.054 gLeucine 0.111 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 33 mgManganese, Mn 0.383 mgMethionine 0.020 gNiacin 0.600 mgPantothenic acid 0.303 mgPhenylalanine 0.082 gPhosphorus, P 84 mgPhytosterols 19 mgPotassium, K 591 mgProline 0.060 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.7 mcgSerine 0.092 gSodium, Na 11 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.069 gTotal lipid (fat) 0.20 gTryptophan 0.023 gTyrosine 0.055 gValine 0.082 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 2.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 70.64 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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