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Taro, shoots, cooked, with salt

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Nutrition information for Taro, shoots, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup slices (140g)
Amount Per Serving
Calories 20	Calories from Fat 1
	% Daily Value*
Total Fat 0.11 g	0%
Saturated Fat 0.022 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 333 mg	14%
Potassium 482 mg	14%
Total Carbohydrate 4.47 g	1%
Dietary Fiber
Sugars
Protein 1.02 g	2%
Vitamin A 71 IU	1%
Vitamin C 26.5 mg	44%
Calcium 20 mg	2%
Iron 0.57 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Taro, shoots, cooked, with salt 1 cup slices (140g)

Complete Nutrition for 1 cup slices (140g)

Ash 0.98 gCalcium, Ca 20 mgCarbohydrate, by difference 4.47 gCholesterol 0 mgCopper, Cu 0.132 mgEnergy 81 kjEnergy 20 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.022 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.57 mgMagnesium, Mg 11 mgManganese, Mn 0.182 mgNiacin 1.134 mgPantothenic acid 0.106 mgPhosphorus, P 36 mgPotassium, K 482 mgProtein 1.02 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.4 mcgSodium, Na 333 mgThiamin 0.053 mgTotal lipid (fat) 0.11 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 26.5 mgWater 133.42 gZinc, Zn 0.76 mg16:0 0.020 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.014 g

Nutrition information for Taro, shoots, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 14	Calories from Fat 1
	% Daily Value*
Total Fat 0.08 g	0%
Saturated Fat 0.016 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 238 mg	10%
Potassium 344 mg	10%
Total Carbohydrate 3.19 g	1%
Dietary Fiber
Sugars
Protein 0.73 g	1%
Vitamin A 51 IU	1%
Vitamin C 18.9 mg	32%
Calcium 14 mg	1%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Taro, shoots, cooked, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.70 gCalcium, Ca 14 mgCarbohydrate, by difference 3.19 gCholesterol 0 mgCopper, Cu 0.094 mgEnergy 58 kjEnergy 14 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.016 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.41 mgMagnesium, Mg 8 mgManganese, Mn 0.130 mgNiacin 0.810 mgPantothenic acid 0.076 mgPhosphorus, P 26 mgPotassium, K 344 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 1.0 mcgSodium, Na 238 mgThiamin 0.038 mgTotal lipid (fat) 0.08 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 18.9 mgWater 95.30 gZinc, Zn 0.54 mg16:0 0.014 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.010 g

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Taro, shoots, cooked, with salt

Log in to save to My Foods

Nutrition information for Taro, shoots, cooked, with salt

Nutrition Facts

Serving Size: 1 cup slices (140g)

Amount Per Serving

Calories 20

Calories from Fat 1

% Daily Value*

Total Fat 0.11 g

0%

Saturated Fat 0.022 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 333 mg

14%

Potassium 482 mg

14%

Total Carbohydrate 4.47 g

1%

Dietary Fiber

Sugars

Protein 1.02 g

2%

Vitamin A 71 IU

1%

Vitamin C 26.5 mg

44%

Calcium 20 mg

2%

Iron 0.57 mg

3%

Complete Nutrition for 1 cup slices (140g)

Nutrition information for Taro, shoots, cooked, with salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 14

Calories from Fat 1

% Daily Value*

Total Fat 0.08 g

0%

Saturated Fat 0.016 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 238 mg

10%

Potassium 344 mg

10%

Total Carbohydrate 3.19 g

1%

Dietary Fiber

Sugars

Protein 0.73 g

1%

Vitamin A 51 IU

1%

Vitamin C 18.9 mg

32%

Calcium 14 mg

1%

Iron 0.41 mg

2%

Complete Nutrition for 100 grams