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Taro shoots, cooked, without salt

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Nutrition information for Taro shoots, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (140g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   482 mg

14%

Total Carbohydrate   4.48 g

1%
Dietary Fiber
Sugars
 

Protein   1.02 g

2%

Vitamin A   71 IU

1%

Vitamin C   26.5 mg

44%

Calcium   20 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taro shoots, cooked, without salt 1 cup slices (140g)

Complete Nutrition for 1 cup slices (140g)

Ash 0.98 gCalcium, Ca 20 mgCarbohydrate, by difference 4.48 gCholesterol 0 mgCopper, Cu 0.132 mgEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.022 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.57 mgMagnesium, Mg 11 mgManganese, Mn 0.182 mgNiacin 1.134 mgPantothenic acid 0.106 mgPhosphorus, P 36 mgPotassium, K 482 mgProtein 1.02 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.4 mcgSodium, Na 3 mgThiamin 0.053 mgTotal lipid (fat) 0.11 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 26.5 mgWater 133.42 gZinc, Zn 0.76 mg16:0 0.020 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.014 g

Nutrition information for Taro shoots, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   344 mg

10%

Total Carbohydrate   3.20 g

1%
Dietary Fiber
Sugars
 

Protein   0.73 g

1%

Vitamin A   51 IU

1%

Vitamin C   18.9 mg

32%

Calcium   14 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Taro shoots, cooked, without salt 100 grams

Complete Nutrition for 100 grams

Ash 0.70 gCalcium, Ca 14 mgCarbohydrate, by difference 3.20 gCholesterol 0 mgCopper, Cu 0.094 mgEnergy 14 kcalEnergy 59 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.016 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.41 mgMagnesium, Mg 8 mgManganese, Mn 0.130 mgNiacin 0.810 mgPantothenic acid 0.076 mgPhosphorus, P 26 mgPotassium, K 344 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 1.0 mcgSodium, Na 2 mgThiamin 0.038 mgTotal lipid (fat) 0.08 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 18.9 mgWater 95.30 gZinc, Zn 0.54 mg16:0 0.014 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.010 g
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