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Taro shoots, raw

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Nutrition information for Taro shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (43g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   1.00 g

0%
Dietary Fiber
Sugars
 

Protein   0.40 g

1%

Vitamin A   22 IU

0%

Vitamin C   9.0 mg

15%

Calcium   5 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Taro shoots, raw 0.5 cup slices (43g)

Complete Nutrition for 0.5 cup slices (43g)

Ash 0.37 gCalcium, Ca 5 mgCarbohydrate, by difference 1.00 gCholesterol 0 mgCopper, Cu 0.038 mgEnergy 5 kcalEnergy 20 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.008 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.26 mgMagnesium, Mg 3 mgManganese, Mn 0.052 mgNiacin 0.344 mgPantothenic acid 0.032 mgPhosphorus, P 12 mgPotassium, K 143 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.4 mcgSodium, Na 0 mgThiamin 0.017 mgTotal lipid (fat) 0.04 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 9.0 mgWater 41.20 gZinc, Zn 0.22 mg16:0 0.007 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.005 g

Nutrition information for Taro shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 shoot (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 shoot (83g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   276 mg

8%

Total Carbohydrate   1.93 g

1%
Dietary Fiber
Sugars
 

Protein   0.76 g

2%

Vitamin A   42 IU

1%

Vitamin C   17.4 mg

29%

Calcium   10 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taro shoots, raw 1 shoot (83g)

Complete Nutrition for 1 shoot (83g)

Ash 0.71 gCalcium, Ca 10 mgCarbohydrate, by difference 1.93 gCholesterol 0 mgCopper, Cu 0.073 mgEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.015 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.50 mgMagnesium, Mg 7 mgManganese, Mn 0.101 mgNiacin 0.664 mgPantothenic acid 0.062 mgPhosphorus, P 23 mgPotassium, K 276 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.7 mcgSodium, Na 1 mgThiamin 0.033 mgTotal lipid (fat) 0.07 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 17.4 mgWater 79.53 gZinc, Zn 0.42 mg16:0 0.013 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.009 g

Nutrition information for Taro shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   332 mg

9%

Total Carbohydrate   2.32 g

1%
Dietary Fiber
Sugars
 

Protein   0.92 g

2%

Vitamin A   50 IU

1%

Vitamin C   21.0 mg

35%

Calcium   12 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Taro shoots, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.85 gCalcium, Ca 12 mgCarbohydrate, by difference 2.32 gCholesterol 0 mgCopper, Cu 0.088 mgEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.018 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.60 mgMagnesium, Mg 8 mgManganese, Mn 0.122 mgNiacin 0.800 mgPantothenic acid 0.075 mgPhosphorus, P 28 mgPotassium, K 332 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.9 mcgSodium, Na 1 mgThiamin 0.040 mgTotal lipid (fat) 0.09 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 21.0 mgWater 95.82 gZinc, Zn 0.51 mg16:0 0.016 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.011 g
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