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Taro, tahitian, cooked, with salt

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Nutrition information for Taro, tahitian, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (137g)

Amount Per Serving

 

Calories  60

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   397 mg

17%

Potassium   854 mg

24%

Total Carbohydrate   9.38 g

3%
Dietary Fiber
Sugars
 

Protein   5.70 g

11%

Vitamin A   2417 IU

48%

Vitamin C   52.1 mg

87%

Calcium   204 mg

20%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Taro, tahitian, cooked, with salt 1 cup slices (137g)

Complete Nutrition for 1 cup slices (137g)

Ash 2.53 gCalcium, Ca 204 mgCarbohydrate, by difference 9.38 gCholesterol 0 mgCopper, Cu 0.104 mgEnergy 60 kcalEnergy 249 kjFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.190 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 2.14 mgMagnesium, Mg 70 mgManganese, Mn 0.230 mgNiacin 0.658 mgPantothenic acid 0.173 mgPhosphorus, P 92 mgPotassium, K 854 mgProtein 5.70 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 1.1 mcgSodium, Na 397 mgThiamin 0.060 mgTotal lipid (fat) 0.93 gVitamin A, IU 2417 IUVitamin A, RAE 121 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 52.1 mgWater 118.45 gZinc, Zn 0.14 mg16:0 0.164 g18:0 0.026 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.116 g

Nutrition information for Taro, tahitian, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   290 mg

12%

Potassium   623 mg

18%

Total Carbohydrate   6.85 g

2%
Dietary Fiber
Sugars
 

Protein   4.16 g

8%

Vitamin A   1764 IU

35%

Vitamin C   38.0 mg

63%

Calcium   149 mg

15%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Taro, tahitian, cooked, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.85 gCalcium, Ca 149 mgCarbohydrate, by difference 6.85 gCholesterol 0 mgCopper, Cu 0.076 mgEnergy 44 kcalEnergy 182 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.139 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.56 mgMagnesium, Mg 51 mgManganese, Mn 0.168 mgNiacin 0.480 mgPantothenic acid 0.126 mgPhosphorus, P 67 mgPotassium, K 623 mgProtein 4.16 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 0.8 mcgSodium, Na 290 mgThiamin 0.044 mgTotal lipid (fat) 0.68 gVitamin A, IU 1764 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 38.0 mgWater 86.46 gZinc, Zn 0.10 mg16:0 0.120 g18:0 0.019 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.085 g
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