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Taro, tahitian, raw

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Nutrition information for Taro, tahitian, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (125g)

Amount Per Serving

 

Calories  55

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.246 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   62 mg

3%

Potassium   758 mg

22%

Total Carbohydrate   8.64 g

3%
Dietary Fiber
Sugars
 

Protein   3.49 g

7%

Vitamin A   2556 IU

51%

Vitamin C   120.0 mg

200%

Calcium   161 mg

16%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Taro, tahitian, raw 1 cup slices (125g)

Complete Nutrition for 1 cup slices (125g)

Ash 1.72 gCalcium, Ca 161 mgCarbohydrate, by difference 8.64 gCholesterol 0 mgCopper, Cu 0.089 mgEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.246 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.62 mgMagnesium, Mg 59 mgManganese, Mn 0.196 mgNiacin 1.244 mgPantothenic acid 0.155 mgPhosphorus, P 56 mgPotassium, K 758 mgProtein 3.49 gRetinol 0 mcgRiboflavin 0.305 mgSelenium, Se 0.9 mcgSodium, Na 62 mgThiamin 0.078 mgTotal lipid (fat) 1.21 gVitamin A, IU 2556 IUVitamin A, RAE 128 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 120.0 mgWater 109.95 gZinc, Zn 0.11 mg16:0 0.214 g18:0 0.034 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.151 g

Nutrition information for Taro, tahitian, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.197 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   606 mg

17%

Total Carbohydrate   6.91 g

2%
Dietary Fiber
Sugars
 

Protein   2.79 g

6%

Vitamin A   2045 IU

41%

Vitamin C   96.0 mg

160%

Calcium   129 mg

13%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Taro, tahitian, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.38 gCalcium, Ca 129 mgCarbohydrate, by difference 6.91 gCholesterol 0 mgCopper, Cu 0.071 mgEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.197 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.30 mgMagnesium, Mg 47 mgManganese, Mn 0.157 mgNiacin 0.995 mgPantothenic acid 0.124 mgPhosphorus, P 45 mgPotassium, K 606 mgProtein 2.79 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 0.7 mcgSodium, Na 50 mgThiamin 0.062 mgTotal lipid (fat) 0.97 gVitamin A, IU 2045 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 96.0 mgWater 87.96 gZinc, Zn 0.09 mg16:0 0.171 g18:0 0.027 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.279 g18:3 undifferentiated 0.121 g
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