Complete Nutrition for 1 cup (182g)
Alcohol, ethyl 0.0 gAsh 0.86 gCaffeine 64 mgCalcium, Ca 4 mgCarbohydrate, by difference 179.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgEnergy 730 kcalEnergy 3056 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.177 gFiber, total dietary 1.3 gFluoride, F 1062.9 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 2.566 mgNiacin 0.228 mgPantothenic acid 0.000 mgPhosphorus, P 4 mgPotassium, K 308 mgProtein 0.22 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 1.1 mcgSodium, Na 9 mgStarch 0.00 gSugars, total 173.43 gTheobromine 2 mgThiamin 0.020 mgTotal lipid (fat) 1.33 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.24 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.153 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g