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Teff, cooked

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Nutrition information for Teff, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

 

Calories  255

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   50.05 g

17%
Dietary Fiber
Sugars
 

Protein   9.75 g

20%

Vitamin A   5 IU

0%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Teff, cooked 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Alanine 0.549 gArginine 0.381 gAsh 1.74 gAspartic acid 0.602 gCarbohydrate, by difference 50.05 gCholesterol 0 mgCystine 0.174 gEnergy 1063 kjEnergy 255 kcalFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 2.457 gGlycine 0.350 gHistidine 0.222 gIsoleucine 0.368 gLeucine 0.784 gLysine 0.275 gMethionine 0.315 gNiacin 2.291 mgPhenylalanine 0.512 gProline 0.486 gProtein 9.75 gRetinol 0 mcgRiboflavin 0.083 mgSerine 0.456 gThiamin 0.461 mgThreonine 0.375 gTotal lipid (fat) 1.64 gTryptophan 0.103 gTyrosine 0.335 gValine 0.504 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.244 mgWater 188.82 g

Nutrition information for Teff, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   19.86 g

7%
Dietary Fiber
Sugars
 

Protein   3.87 g

8%

Vitamin A   2 IU

0%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Teff, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.218 gArginine 0.151 gAsh 0.69 gAspartic acid 0.239 gCarbohydrate, by difference 19.86 gCholesterol 0 mgCystine 0.069 gEnergy 422 kjEnergy 101 kcalFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.975 gGlycine 0.139 gHistidine 0.088 gIsoleucine 0.146 gLeucine 0.311 gLysine 0.109 gMethionine 0.125 gNiacin 0.909 mgPhenylalanine 0.203 gProline 0.193 gProtein 3.87 gRetinol 0 mcgRiboflavin 0.033 mgSerine 0.181 gThiamin 0.183 mgThreonine 0.149 gTotal lipid (fat) 0.65 gTryptophan 0.041 gTyrosine 0.133 gValine 0.200 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgWater 74.93 g
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