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Teff, uncooked

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Nutrition information for Teff, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (193g)

Amount Per Serving

 

Calories  708

Calories from Fat  41
 
% Daily Value*

Total Fat  4.59 g

7%
Saturated Fat  0.867 g
4%
Trans Fat
 

Cholesterol

Sodium   23 mg

1%

Potassium   824 mg

24%

Total Carbohydrate   141.14 g

47%
Dietary Fiber   15.4 g
62%
Sugars   3.55 g
 

Protein   25.67 g

51%

Vitamin A   17 IU

0%

Vitamin C

Calcium   347 mg

35%

Iron   14.73 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Teff, uncooked 1 cup (193g)

Complete Nutrition for 1 cup (193g)

Alanine 1.442 gArginine 0.998 gAsh 4.57 gAspartic acid 1.583 gBetaine 4.4 mgCalcium, Ca 347 mgCarbohydrate, by difference 141.14 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholine, total 25.3 mgCopper, Cu 1.563 mgCryptoxanthin, beta 0 mcgCystine 0.455 gEnergy 2964 kjEnergy 708 kcalFatty acids, total monounsaturated 1.137 gFatty acids, total polyunsaturated 2.067 gFatty acids, total saturated 0.867 gFiber, total dietary 15.4 gFructose 0.91 gGalactose 0.00 gGlucose (dextrose) 1.41 gGlutamic acid 6.464 gGlycine 0.921 gHistidine 0.581 gIron, Fe 14.73 mgIsoleucine 0.967 gLactose 0.00 gLeucine 2.061 gLutein + zeaxanthin 127 mcgLycopene 0 mcgLysine 0.726 gMagnesium, Mg 355 mgMaltose 0.02 gManganese, Mn 17.833 mgMethionine 0.826 gNiacin 6.491 mgPantothenic acid 1.818 mgPhenylalanine 1.347 gPhosphorus, P 828 mgPotassium, K 824 mgProline 1.282 gProtein 25.67 gRiboflavin 0.521 mgSelenium, Se 8.5 mcgSerine 1.200 gSodium, Na 23 mgStarch 70.56 gSucrose 1.20 gSugars, total 3.55 gThiamin 0.753 mgThreonine 0.984 gTocopherol, beta 0.04 mgTocopherol, delta 0.14 mgTocopherol, gamma 9.73 mgTotal lipid (fat) 4.59 gTryptophan 0.268 gTyrosine 0.884 gValine 1.324 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.930 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 3.7 mcgWater 17.02 gZinc, Zn 7.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.633 g16:1 undifferentiated 0.008 g17:0 0.000 g17:1 0.000 g18:0 0.185 g18:1 undifferentiated 1.108 g18:2 undifferentiated 1.806 g18:3 n-3 c,c,c 0.261 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.261 g20:0 0.035 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.014 g8:0 0.000 g

Nutrition information for Teff, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.449 g
2%
Trans Fat
 

Cholesterol

Sodium   12 mg

0%

Potassium   427 mg

12%

Total Carbohydrate   73.13 g

24%
Dietary Fiber   8.0 g
32%
Sugars   1.84 g
 

Protein   13.30 g

27%

Vitamin A   9 IU

0%

Vitamin C

Calcium   180 mg

18%

Iron   7.63 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Teff, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.747 gArginine 0.517 gAsh 2.37 gAspartic acid 0.820 gBetaine 2.3 mgCalcium, Ca 180 mgCarbohydrate, by difference 73.13 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholine, total 13.1 mgCopper, Cu 0.810 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 1536 kjEnergy 367 kcalFatty acids, total monounsaturated 0.589 gFatty acids, total polyunsaturated 1.071 gFatty acids, total saturated 0.449 gFiber, total dietary 8.0 gFructose 0.47 gGalactose 0.00 gGlucose (dextrose) 0.73 gGlutamic acid 3.349 gGlycine 0.477 gHistidine 0.301 gIron, Fe 7.63 mgIsoleucine 0.501 gLactose 0.00 gLeucine 1.068 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.376 gMagnesium, Mg 184 mgMaltose 0.01 gManganese, Mn 9.240 mgMethionine 0.428 gNiacin 3.363 mgPantothenic acid 0.942 mgPhenylalanine 0.698 gPhosphorus, P 429 mgPotassium, K 427 mgProline 0.664 gProtein 13.30 gRiboflavin 0.270 mgSelenium, Se 4.4 mcgSerine 0.622 gSodium, Na 12 mgStarch 36.56 gSucrose 0.62 gSugars, total 1.84 gThiamin 0.390 mgThreonine 0.510 gTocopherol, beta 0.02 mgTocopherol, delta 0.07 mgTocopherol, gamma 5.04 mgTotal lipid (fat) 2.38 gTryptophan 0.139 gTyrosine 0.458 gValine 0.686 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.482 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 1.9 mcgWater 8.82 gZinc, Zn 3.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.328 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.096 g18:1 undifferentiated 0.574 g18:2 undifferentiated 0.936 g18:3 n-3 c,c,c 0.135 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.135 g20:0 0.018 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.007 g8:0 0.000 g
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