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Tempeh, cooked

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Nutrition information for Tempeh, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  102
 
% Daily Value*

Total Fat  11.38 g

18%
Saturated Fat  3.400 g
17%
Trans Fat
 

Cholesterol

Sodium   14 mg

1%

Potassium   401 mg

11%

Total Carbohydrate   9.35 g

3%
Dietary Fiber
Sugars
 

Protein   18.19 g

36%

Vitamin A

Vitamin C

Calcium   96 mg

10%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Tempeh, cooked 100 grams

Complete Nutrition for 100 grams

Ash 1.53 gCalcium, Ca 96 mgCarbohydrate, by difference 9.35 gCopper, Cu 0.540 mgEnergy 196 kcalEnergy 822 kjFatty acids, total monounsaturated 3.745 gFatty acids, total polyunsaturated 2.638 gFatty acids, total saturated 3.400 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 2.13 mgMagnesium, Mg 77 mgManganese, Mn 1.285 mgNiacin 2.135 mgPantothenic acid 0.453 mgPhosphorus, P 253 mgPotassium, K 401 mgProtein 18.19 gRiboflavin 0.357 mgSelenium, Se 0.0 mcgSodium, Na 14 mgThiamin 0.054 mgTotal lipid (fat) 11.38 gVitamin B-12 0.14 mcgVitamin B-6 0.199 mgWater 59.56 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g14:1 0.000 g15:0 0.000 g16:0 2.200 g16:1 undifferentiated 0.100 g17:0 0.050 g17:1 0.070 g18:0 0.800 g18:1 undifferentiated 3.475 g18:2 undifferentiated 2.518 g18:3 undifferentiated 0.120 g20:0 0.100 g20:1 0.100 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.200 g22:1 undifferentiated 0.000 g24:0 0.000 g8:0 0.000 g
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