Complete Nutrition for 2 oz 1 serving (56g)
Alcohol, ethyl 0.0 gAsh 2.03 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 44.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 203 kcalEnergy 848 kjFatty acids, total monounsaturated 7.263 gFatty acids, total polyunsaturated 0.672 gFatty acids, total saturated 6.446 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 2.414 mgPhosphorus, P 62 mgPotassium, K 146 mgProtein 9.77 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 11.4 mcgSodium, Na 728 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.084 mgTotal lipid (fat) 17.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 9.3 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 25.30 gZinc, Zn 1.43 mg10:0 0.062 g12:0 0.045 g14:0 0.448 g16:0 3.556 g16:1 undifferentiated 0.986 g18:0 2.335 g18:1 undifferentiated 6.278 g18:2 undifferentiated 0.554 g18:3 undifferentiated 0.118 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g