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Tilapia, raw

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Nutrition information for Tilapia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.766 g
4%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   52 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.08 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tilapia, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.220 gAlcohol, ethyl 0.0 gArginine 1.277 gAsh 0.93 gAspartic acid 2.297 gBetaine 21.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 42.5 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 96 kcalEnergy 400 kjFatty acids, total monounsaturated 0.653 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.766 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.213 gGlycine 1.043 gHistidine 0.470 gIron, Fe 0.56 mgIsoleucine 0.930 gLeucine 1.603 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.810 gMagnesium, Mg 27 mgManganese, Mn 0.037 mgMethionine 0.593 gNiacin 3.903 mgPantothenic acid 0.487 mgPhenylalanine 0.810 gPhosphorus, P 170 mgPotassium, K 302 mgProline 0.757 gProtein 20.08 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 41.8 mcgSerine 0.813 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.950 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 1.70 gTryptophan 0.210 gTyrosine 0.680 gValine 0.970 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 78.08 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.557 g16:1 undifferentiated 0.130 g17:0 0.000 g17:1 0.000 g18:0 0.140 g18:1 undifferentiated 0.497 g18:2 undifferentiated 0.207 g18:3 n-3 c,c,c 0.043 g18:3 undifferentiated 0.043 g18:4 0.003 g20:0 0.000 g20:1 0.027 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.013 g20:4 undifferentiated 0.030 g20:5 n-3 0.007 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.057 g22:6 n-3 0.113 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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