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Tilefish, cooked, dry heat

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Nutrition information for Tilefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (150g)

Amount Per Serving

 

Calories  220

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  1.302 g
7%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   88 mg

4%

Potassium   768 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.74 g

73%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, cooked, dry heat 0.5 fillet (150g)

Complete Nutrition for 0.5 fillet (150g)

Alanine 2.222 gArginine 2.198 gAsh 2.04 gAspartic acid 3.762 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.078 mgCystine 0.394 gEnergy 220 kcalEnergy 922 kjFatty acids, total monounsaturated 1.998 gFatty acids, total polyunsaturated 1.869 gFatty acids, total saturated 1.302 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 5.482 gGlycine 1.762 gHistidine 1.082 gIron, Fe 0.46 mgIsoleucine 1.692 gLeucine 2.985 gLysine 3.374 gMagnesium, Mg 50 mgManganese, Mn 0.022 mgMethionine 1.088 gNiacin 5.250 mgPantothenic acid 1.305 mgPhenylalanine 1.434 gPhosphorus, P 354 mgPotassium, K 768 mgProline 1.299 gProtein 36.74 gRetinol 32 mcgRiboflavin 0.285 mgSelenium, Se 77.2 mcgSerine 1.498 gSodium, Na 88 mgThiamin 0.210 mgThreonine 1.611 gTotal lipid (fat) 7.04 gTryptophan 0.411 gTyrosine 1.240 gValine 1.893 gVitamin A, IU 104 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 3.75 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgWater 105.36 gZinc, Zn 0.80 mg14:0 0.202 g16:0 0.789 g16:1 undifferentiated 0.500 g18:0 0.272 g18:1 undifferentiated 1.416 g18:2 undifferentiated 0.072 g20:4 undifferentiated 0.225 g20:5 n-3 0.258 g22:1 undifferentiated 0.082 g22:5 n-3 0.214 g22:6 n-3 1.100 g

Nutrition information for Tilefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  125

Calories from Fat  36
 
% Daily Value*

Total Fat  3.99 g

6%
Saturated Fat  0.738 g
4%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   50 mg

2%

Potassium   435 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.82 g

42%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.259 gArginine 1.245 gAsh 1.16 gAspartic acid 2.132 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.044 mgCystine 0.224 gEnergy 125 kcalEnergy 523 kjFatty acids, total monounsaturated 1.132 gFatty acids, total polyunsaturated 1.059 gFatty acids, total saturated 0.738 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.107 gGlycine 0.999 gHistidine 0.613 gIron, Fe 0.26 mgIsoleucine 0.959 gLeucine 1.692 gLysine 1.912 gMagnesium, Mg 28 mgManganese, Mn 0.013 mgMethionine 0.616 gNiacin 2.975 mgPantothenic acid 0.740 mgPhenylalanine 0.813 gPhosphorus, P 201 mgPotassium, K 435 mgProline 0.736 gProtein 20.82 gRetinol 18 mcgRiboflavin 0.162 mgSelenium, Se 43.8 mcgSerine 0.849 gSodium, Na 50 mgThiamin 0.119 mgThreonine 0.913 gTotal lipid (fat) 3.99 gTryptophan 0.233 gTyrosine 0.703 gValine 1.073 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 2.12 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 59.70 gZinc, Zn 0.45 mg14:0 0.115 g16:0 0.447 g16:1 undifferentiated 0.283 g18:0 0.154 g18:1 undifferentiated 0.802 g18:2 undifferentiated 0.041 g20:4 undifferentiated 0.128 g20:5 n-3 0.146 g22:1 undifferentiated 0.047 g22:5 n-3 0.122 g22:6 n-3 0.623 g

Nutrition information for Tilefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  42
 
% Daily Value*

Total Fat  4.69 g

7%
Saturated Fat  0.868 g
4%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   59 mg

2%

Potassium   512 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.49 g

49%

Vitamin A   69 IU

1%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.481 gArginine 1.465 gAsh 1.36 gAspartic acid 2.508 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.052 mgCystine 0.263 gEnergy 147 kcalEnergy 615 kjFatty acids, total monounsaturated 1.332 gFatty acids, total polyunsaturated 1.246 gFatty acids, total saturated 0.868 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.655 gGlycine 1.175 gHistidine 0.721 gIron, Fe 0.31 mgIsoleucine 1.128 gLeucine 1.990 gLysine 2.249 gMagnesium, Mg 33 mgManganese, Mn 0.015 mgMethionine 0.725 gNiacin 3.500 mgPantothenic acid 0.870 mgPhenylalanine 0.956 gPhosphorus, P 236 mgPotassium, K 512 mgProline 0.866 gProtein 24.49 gRetinol 21 mcgRiboflavin 0.190 mgSelenium, Se 51.5 mcgSerine 0.999 gSodium, Na 59 mgThiamin 0.140 mgThreonine 1.074 gTotal lipid (fat) 4.69 gTryptophan 0.274 gTyrosine 0.827 gValine 1.262 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 70.24 gZinc, Zn 0.53 mg14:0 0.135 g16:0 0.526 g16:1 undifferentiated 0.333 g18:0 0.181 g18:1 undifferentiated 0.944 g18:2 undifferentiated 0.048 g20:4 undifferentiated 0.150 g20:5 n-3 0.172 g22:1 undifferentiated 0.055 g22:5 n-3 0.143 g22:6 n-3 0.733 g
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