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Tilefish, raw

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Nutrition information for Tilefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (193g)

Amount Per Serving

 

Calories  185

Calories from Fat  40
 
% Daily Value*

Total Fat  4.46 g

7%
Saturated Fat  0.851 g
4%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   102 mg

4%

Potassium   836 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.78 g

68%

Vitamin A   116 IU

2%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, raw 0.5 fillet (193g)

Complete Nutrition for 0.5 fillet (193g)

Alanine 2.042 gAlcohol, ethyl 0.0 gArginine 2.021 gAsh 2.20 gAspartic acid 3.459 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.079 mgCystine 0.363 gEnergy 185 kcalEnergy 776 kjFatty acids, total monounsaturated 1.102 gFatty acids, total polyunsaturated 1.156 gFatty acids, total saturated 0.851 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 5.041 gGlycine 1.621 gHistidine 0.994 gIron, Fe 0.48 mgIsoleucine 1.556 gLeucine 2.744 gLysine 3.102 gMagnesium, Mg 54 mgManganese, Mn 0.019 mgMethionine 1.000 gNiacin 5.597 mgPantothenic acid 1.448 mgPhenylalanine 1.318 gPhosphorus, P 361 mgPotassium, K 836 mgProline 1.195 gProtein 33.78 gRetinol 35 mcgRiboflavin 0.309 mgSelenium, Se 70.4 mcgSerine 1.378 gSodium, Na 102 mgThiamin 0.232 mgThreonine 1.480 gTotal lipid (fat) 4.46 gTryptophan 0.378 gTyrosine 1.141 gValine 1.741 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 4.25 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgWater 152.28 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.141 g16:0 0.550 g16:1 undifferentiated 0.259 g18:0 0.158 g18:1 undifferentiated 0.749 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.127 g20:5 n-3 0.164 g22:1 undifferentiated 0.095 g22:5 n-3 0.127 g22:6 n-3 0.666 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tilefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.375 g
2%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   45 mg

2%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.88 g

30%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.899 gAlcohol, ethyl 0.0 gArginine 0.890 gAsh 0.97 gAspartic acid 1.523 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.035 mgCystine 0.160 gEnergy 82 kcalEnergy 342 kjFatty acids, total monounsaturated 0.485 gFatty acids, total polyunsaturated 0.509 gFatty acids, total saturated 0.375 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.220 gGlycine 0.714 gHistidine 0.438 gIron, Fe 0.21 mgIsoleucine 0.685 gLeucine 1.209 gLysine 1.366 gMagnesium, Mg 24 mgManganese, Mn 0.008 mgMethionine 0.440 gNiacin 2.465 mgPantothenic acid 0.638 mgPhenylalanine 0.581 gPhosphorus, P 159 mgPotassium, K 368 mgProline 0.526 gProtein 14.88 gRetinol 15 mcgRiboflavin 0.136 mgSelenium, Se 31.0 mcgSerine 0.607 gSodium, Na 45 mgThiamin 0.102 mgThreonine 0.652 gTotal lipid (fat) 1.96 gTryptophan 0.167 gTyrosine 0.502 gValine 0.767 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 67.06 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 0.242 g16:1 undifferentiated 0.114 g18:0 0.070 g18:1 undifferentiated 0.330 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.072 g22:1 undifferentiated 0.042 g22:5 n-3 0.056 g22:6 n-3 0.293 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tilefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  21
 
% Daily Value*

Total Fat  2.31 g

4%
Saturated Fat  0.441 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   53 mg

2%

Potassium   433 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.50 g

35%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tilefish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.058 gAlcohol, ethyl 0.0 gArginine 1.047 gAsh 1.14 gAspartic acid 1.792 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.041 mgCystine 0.188 gEnergy 96 kcalEnergy 402 kjFatty acids, total monounsaturated 0.571 gFatty acids, total polyunsaturated 0.599 gFatty acids, total saturated 0.441 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 0.840 gHistidine 0.515 gIron, Fe 0.25 mgIsoleucine 0.806 gLeucine 1.422 gLysine 1.607 gMagnesium, Mg 28 mgManganese, Mn 0.010 mgMethionine 0.518 gNiacin 2.900 mgPantothenic acid 0.750 mgPhenylalanine 0.683 gPhosphorus, P 187 mgPotassium, K 433 mgProline 0.619 gProtein 17.50 gRetinol 18 mcgRiboflavin 0.160 mgSelenium, Se 36.5 mcgSerine 0.714 gSodium, Na 53 mgThiamin 0.120 mgThreonine 0.767 gTotal lipid (fat) 2.31 gTryptophan 0.196 gTyrosine 0.591 gValine 0.902 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 78.90 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.073 g16:0 0.285 g16:1 undifferentiated 0.134 g18:0 0.082 g18:1 undifferentiated 0.388 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.066 g20:5 n-3 0.085 g22:1 undifferentiated 0.049 g22:5 n-3 0.066 g22:6 n-3 0.345 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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