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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

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Nutrition information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pastry (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pastry (52g)

Amount Per Serving

 

Calories  203

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  1.030 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   49 mg

1%

Total Carbohydrate   37.32 g

12%
Dietary Fiber   0.6 g
2%
Sugars   16.22 g
 

Protein   2.39 g

5%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 1 pastry (52g)

Complete Nutrition for 1 pastry (52g)

Ash 0.62 gCalcium, Ca 12 mgCarbohydrate, by difference 37.32 gCholesterol 0 mgCopper, Cu 0.078 mgEnergy 851 kjEnergy 203 kcalFatty acids, total monounsaturated 3.552 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 1.030 gFiber, total dietary 0.6 gFolate, total 42 mcgIron, Fe 1.82 mgMagnesium, Mg 8 mgNiacin 1.976 mgPantothenic acid 0.000 mgPhosphorus, P 44 mgPotassium, K 49 mgProtein 2.39 gRiboflavin 0.172 mgSodium, Na 207 mgSugars, total 16.22 gThiamin 0.151 mgTotal lipid (fat) 5.20 gVitamin A, IU 500 IUVitamin B-12 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 0.0 mgWater 6.50 gZinc, Zn 0.64 mg

Nutrition information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  391

Calories from Fat  90
 
% Daily Value*

Total Fat  10.00 g

15%
Saturated Fat  1.980 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   398 mg

17%

Potassium   95 mg

3%

Total Carbohydrate   71.77 g

24%
Dietary Fiber   1.1 g
4%
Sugars   31.20 g
 

Protein   4.60 g

9%

Vitamin A   962 IU

19%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 100 grams

Complete Nutrition for 100 grams

Ash 1.19 gCalcium, Ca 24 mgCarbohydrate, by difference 71.77 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 1636 kjEnergy 391 kcalFatty acids, total monounsaturated 6.830 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 1.980 gFiber, total dietary 1.1 gFolate, total 80 mcgIron, Fe 3.50 mgMagnesium, Mg 16 mgNiacin 3.800 mgPantothenic acid 0.000 mgPhosphorus, P 85 mgPotassium, K 95 mgProtein 4.60 gRiboflavin 0.330 mgSodium, Na 398 mgSugars, total 31.20 gThiamin 0.290 mgTotal lipid (fat) 10.00 gVitamin A, IU 962 IUVitamin B-12 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 12.50 gZinc, Zn 1.23 mg
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