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Tofu, fried, prepared with calcium sulfate

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Nutrition information for Tofu, fried, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (13g)

Amount Per Serving

 

Calories  35

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.379 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   1.36 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   2.23 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   125 mg

12%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tofu, fried, prepared with calcium sulfate 1 piece (13g)

Complete Nutrition for 1 piece (13g)

Alanine 0.092 gArginine 0.149 gAsh 0.21 gAspartic acid 0.247 gCalcium, Ca 125 mgCarbohydrate, by difference 1.36 gCholesterol 0 mgCopper, Cu 0.052 mgCystine 0.031 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.579 gFatty acids, total polyunsaturated 1.481 gFatty acids, total saturated 0.379 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.386 gGlycine 0.087 gHistidine 0.065 gIron, Fe 0.63 mgIsoleucine 0.111 gLeucine 0.170 gLysine 0.147 gMagnesium, Mg 12 mgManganese, Mn 0.194 mgMethionine 0.029 gNiacin 0.013 mgPantothenic acid 0.018 mgPhenylalanine 0.109 gPhosphorus, P 37 mgPotassium, K 19 mgProline 0.121 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 3.7 mcgSerine 0.105 gSodium, Na 2 mgThiamin 0.022 mgThreonine 0.091 gTotal lipid (fat) 2.62 gTryptophan 0.035 gTyrosine 0.075 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 6.57 gZinc, Zn 0.26 mg14:0 0.007 g16:0 0.278 g16:1 undifferentiated 0.007 g18:0 0.094 g18:1 undifferentiated 0.572 g18:2 undifferentiated 1.306 g18:3 undifferentiated 0.175 g

Nutrition information for Tofu, fried, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  182
 
% Daily Value*

Total Fat  20.18 g

31%
Saturated Fat  2.918 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   146 mg

4%

Total Carbohydrate   10.50 g

4%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   17.19 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   961 mg

96%

Iron   4.87 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Tofu, fried, prepared with calcium sulfate 100 grams

Complete Nutrition for 100 grams

Alanine 0.704 gArginine 1.143 gAsh 1.62 gAspartic acid 1.899 gCalcium, Ca 961 mgCarbohydrate, by difference 10.50 gCholesterol 0 mgCopper, Cu 0.398 mgCystine 0.238 gEnergy 1134 kjEnergy 271 kcalFatty acids, total monounsaturated 4.456 gFatty acids, total polyunsaturated 11.390 gFatty acids, total saturated 2.918 gFiber, total dietary 3.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.970 gGlycine 0.671 gHistidine 0.499 gIron, Fe 4.87 mgIsoleucine 0.852 gLeucine 1.306 gLysine 1.131 gMagnesium, Mg 95 mgManganese, Mn 1.495 mgMethionine 0.220 gNiacin 0.100 mgPantothenic acid 0.140 mgPhenylalanine 0.837 gPhosphorus, P 287 mgPotassium, K 146 mgProline 0.927 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 28.5 mcgSerine 0.809 gSodium, Na 16 mgThiamin 0.170 mgThreonine 0.701 gTotal lipid (fat) 20.18 gTryptophan 0.268 gTyrosine 0.575 gValine 0.867 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgWater 50.52 gZinc, Zn 1.99 mg14:0 0.056 g16:0 2.141 g16:1 undifferentiated 0.056 g18:0 0.720 g18:1 undifferentiated 4.400 g18:2 undifferentiated 10.044 g18:3 undifferentiated 1.346 g
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