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Tofu, fried

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Nutrition information for Tofu, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  0.827 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   2.97 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.77 g
 

Protein   4.87 g

10%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   105 mg

10%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tofu, fried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.324 gAsh 0.46 gAspartic acid 0.538 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 2.97 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 30.1 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 1.263 gFatty acids, total polyunsaturated 3.229 gFatty acids, total saturated 0.827 gFiber, total dietary 1.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.842 gGlycine 0.190 gHistidine 0.141 gIron, Fe 1.38 mgIsoleucine 0.242 gLeucine 0.370 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.321 gMagnesium, Mg 17 mgManganese, Mn 0.424 mgMethionine 0.062 gNiacin 0.028 mgPantothenic acid 0.040 mgPhenylalanine 0.237 gPhosphorus, P 81 mgPotassium, K 41 mgProline 0.263 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 8.1 mcgSerine 0.229 gSodium, Na 5 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.199 gTotal lipid (fat) 5.72 gTryptophan 0.076 gTyrosine 0.163 gValine 0.246 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 14.32 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g16:0 0.607 g16:1 undifferentiated 0.016 g18:0 0.204 g18:1 undifferentiated 1.247 g18:2 undifferentiated 2.847 g18:3 undifferentiated 0.382 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (13g)

Amount Per Serving

 

Calories  35

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.379 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   1.36 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.35 g
 

Protein   2.23 g

4%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tofu, fried 1 piece (13g)

Complete Nutrition for 1 piece (13g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 0.21 gAspartic acid 0.247 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 1.36 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.579 gFatty acids, total polyunsaturated 1.481 gFatty acids, total saturated 0.379 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.386 gGlycine 0.087 gHistidine 0.065 gIron, Fe 0.63 mgIsoleucine 0.111 gLeucine 0.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 8 mgManganese, Mn 0.194 mgMethionine 0.029 gNiacin 0.013 mgPantothenic acid 0.018 mgPhenylalanine 0.109 gPhosphorus, P 37 mgPotassium, K 19 mgProline 0.121 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 3.7 mcgSerine 0.105 gSodium, Na 2 mgSugars, total 0.35 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.091 gTotal lipid (fat) 2.62 gTryptophan 0.035 gTyrosine 0.075 gValine 0.113 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 6.57 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.278 g16:1 undifferentiated 0.007 g18:0 0.094 g18:1 undifferentiated 0.572 g18:2 undifferentiated 1.306 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  182
 
% Daily Value*

Total Fat  20.18 g

31%
Saturated Fat  2.918 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   146 mg

4%

Total Carbohydrate   10.49 g

3%
Dietary Fiber   3.9 g
16%
Sugars   2.72 g
 

Protein   17.19 g

34%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   372 mg

37%

Iron   4.87 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Tofu, fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.704 gAlcohol, ethyl 0.0 gArginine 1.143 gAsh 1.62 gAspartic acid 1.899 gCaffeine 0 mgCalcium, Ca 372 mgCarbohydrate, by difference 10.49 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 106.3 mgCopper, Cu 0.398 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 1135 kjEnergy 271 kcalFatty acids, total monounsaturated 4.456 gFatty acids, total polyunsaturated 11.390 gFatty acids, total saturated 2.918 gFiber, total dietary 3.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.970 gGlycine 0.671 gHistidine 0.499 gIron, Fe 4.87 mgIsoleucine 0.852 gLeucine 1.306 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.131 gMagnesium, Mg 60 mgManganese, Mn 1.495 mgMethionine 0.220 gNiacin 0.100 mgPantothenic acid 0.140 mgPhenylalanine 0.837 gPhosphorus, P 287 mgPotassium, K 146 mgProline 0.927 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 28.5 mcgSerine 0.809 gSodium, Na 16 mgSugars, total 2.72 gTheobromine 0 mgThiamin 0.170 mgThreonine 0.701 gTotal lipid (fat) 20.18 gTryptophan 0.268 gTyrosine 0.575 gValine 0.867 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 50.52 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 2.141 g16:1 undifferentiated 0.056 g18:0 0.720 g18:1 undifferentiated 4.400 g18:2 undifferentiated 10.044 g18:3 undifferentiated 1.346 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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