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Tofu, hard, prepared with nigari

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Nutrition information for Tofu, hard, prepared with nigari

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 block (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 block (122g)

Amount Per Serving

 

Calories  178

Calories from Fat  110
 
% Daily Value*

Total Fat  12.19 g

19%
Saturated Fat  1.763 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   178 mg

5%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   15.47 g

31%

Vitamin A

Vitamin C   0.4 mg

1%

Calcium   421 mg

42%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Tofu, hard, prepared with nigari 0.25 block (122g)

Complete Nutrition for 0.25 block (122g)

Alanine 0.634 gArginine 1.030 gAsh 2.22 gAspartic acid 1.709 gCalcium, Ca 421 mgCarbohydrate, by difference 5.36 gCholesterol 0 mgCopper, Cu 0.400 mgCystine 0.214 gEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 2.690 gFatty acids, total polyunsaturated 6.878 gFatty acids, total saturated 1.763 gFiber, total dietary 0.7 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.673 gGlycine 0.604 gHistidine 0.450 gIron, Fe 3.36 mgIsoleucine 0.766 gLeucine 1.175 gLysine 1.019 gMagnesium, Mg 65 mgManganese, Mn 1.283 mgMethionine 0.198 gNiacin 0.780 mgPantothenic acid 0.045 mgPhenylalanine 0.753 gPhosphorus, P 282 mgPotassium, K 178 mgProline 0.834 gProtein 15.47 gRiboflavin 0.094 mgSelenium, Se 20.5 mcgSerine 0.728 gSodium, Na 2 mgThiamin 0.051 mgThreonine 0.631 gTotal lipid (fat) 12.19 gTryptophan 0.242 gTyrosine 0.517 gValine 0.781 gVitamin B-12 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.4 mgWater 86.77 gZinc, Zn 2.03 mg14:0 0.033 g16:0 1.293 g16:1 undifferentiated 0.033 g18:0 0.434 g18:1 undifferentiated 2.657 g18:2 undifferentiated 6.065 g18:3 undifferentiated 0.814 g

Nutrition information for Tofu, hard, prepared with nigari

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  90
 
% Daily Value*

Total Fat  9.99 g

15%
Saturated Fat  1.445 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   4.39 g

1%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   12.68 g

25%

Vitamin A

Vitamin C   0.3 mg

0%

Calcium   345 mg

34%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Tofu, hard, prepared with nigari 100 grams

Complete Nutrition for 100 grams

Alanine 0.520 gArginine 0.844 gAsh 1.82 gAspartic acid 1.401 gCalcium, Ca 345 mgCarbohydrate, by difference 4.39 gCholesterol 0 mgCopper, Cu 0.328 mgCystine 0.175 gEnergy 611 kjEnergy 146 kcalFatty acids, total monounsaturated 2.205 gFatty acids, total polyunsaturated 5.638 gFatty acids, total saturated 1.445 gFiber, total dietary 0.6 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.191 gGlycine 0.495 gHistidine 0.369 gIron, Fe 2.75 mgIsoleucine 0.628 gLeucine 0.963 gLysine 0.835 gMagnesium, Mg 53 mgManganese, Mn 1.052 mgMethionine 0.162 gNiacin 0.639 mgPantothenic acid 0.037 mgPhenylalanine 0.617 gPhosphorus, P 231 mgPotassium, K 146 mgProline 0.684 gProtein 12.68 gRiboflavin 0.077 mgSelenium, Se 16.8 mcgSerine 0.597 gSodium, Na 2 mgThiamin 0.042 mgThreonine 0.517 gTotal lipid (fat) 9.99 gTryptophan 0.198 gTyrosine 0.424 gValine 0.640 gVitamin B-12 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.3 mgWater 71.12 gZinc, Zn 1.66 mg14:0 0.027 g16:0 1.060 g16:1 undifferentiated 0.027 g18:0 0.356 g18:1 undifferentiated 2.178 g18:2 undifferentiated 4.971 g18:3 undifferentiated 0.667 g
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