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Tofu, okara

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Nutrition information for Tofu, okara

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  94

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.235 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   260 mg

7%

Total Carbohydrate   15.30 g

5%
Dietary Fiber
Sugars
 

Protein   3.93 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   98 mg

10%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tofu, okara 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alanine 0.161 gArginine 0.261 gAsh 1.07 gAspartic acid 0.433 gCalcium, Ca 98 mgCarbohydrate, by difference 15.30 gCholesterol 0 mgCopper, Cu 0.244 mgCystine 0.054 gEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.360 gFatty acids, total polyunsaturated 0.921 gFatty acids, total saturated 0.235 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.678 gGlycine 0.154 gHistidine 0.113 gIron, Fe 1.59 mgIsoleucine 0.194 gLeucine 0.298 gLysine 0.259 gMagnesium, Mg 32 mgManganese, Mn 0.493 mgMethionine 0.050 gNiacin 0.122 mgPantothenic acid 0.107 mgPhenylalanine 0.192 gPhosphorus, P 73 mgPotassium, K 260 mgProline 0.211 gProtein 3.93 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 12.9 mcgSerine 0.184 gSodium, Na 11 mgThiamin 0.024 mgThreonine 0.160 gTotal lipid (fat) 2.11 gTryptophan 0.061 gTyrosine 0.132 gValine 0.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 99.60 gZinc, Zn 0.68 mg14:0 0.005 g16:0 0.173 g16:1 undifferentiated 0.005 g18:0 0.059 g18:1 undifferentiated 0.356 g18:2 undifferentiated 0.813 g18:3 undifferentiated 0.109 g

Nutrition information for Tofu, okara

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   213 mg

6%

Total Carbohydrate   12.54 g

4%
Dietary Fiber
Sugars
 

Protein   3.22 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   80 mg

8%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tofu, okara 100 grams

Complete Nutrition for 100 grams

Alanine 0.132 gArginine 0.214 gAsh 0.88 gAspartic acid 0.355 gCalcium, Ca 80 mgCarbohydrate, by difference 12.54 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.044 gEnergy 77 kcalEnergy 322 kjFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 0.755 gFatty acids, total saturated 0.193 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.556 gGlycine 0.126 gHistidine 0.093 gIron, Fe 1.30 mgIsoleucine 0.159 gLeucine 0.244 gLysine 0.212 gMagnesium, Mg 26 mgManganese, Mn 0.404 mgMethionine 0.041 gNiacin 0.100 mgPantothenic acid 0.088 mgPhenylalanine 0.157 gPhosphorus, P 60 mgPotassium, K 213 mgProline 0.173 gProtein 3.22 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 10.6 mcgSerine 0.151 gSodium, Na 9 mgThiamin 0.020 mgThreonine 0.131 gTotal lipid (fat) 1.73 gTryptophan 0.050 gTyrosine 0.108 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgWater 81.64 gZinc, Zn 0.56 mg14:0 0.004 g16:0 0.142 g16:1 undifferentiated 0.004 g18:0 0.048 g18:1 undifferentiated 0.292 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.089 g
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