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Tofu, raw, firm, prepared with calcium sulfate

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Nutrition information for Tofu, raw, firm, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (126g)

Amount Per Serving

 

Calories  183

Calories from Fat  99
 
% Daily Value*

Total Fat  10.99 g

17%
Saturated Fat  1.589 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   299 mg

9%

Total Carbohydrate   5.38 g

2%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   19.88 g

40%

Vitamin A   209 IU

4%

Vitamin C   0.3 mg

0%

Calcium   861 mg

86%

Iron   3.35 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, firm, prepared with calcium sulfate 0.5 cup (126g)

Complete Nutrition for 0.5 cup (126g)

Alanine 0.815 gArginine 1.323 gAsh 1.76 gAspartic acid 2.196 gCalcium, Ca 861 mgCarbohydrate, by difference 5.38 gCholesterol 0 mgCopper, Cu 0.476 mgCystine 0.275 gEnergy 765 kjEnergy 183 kcalFatty acids, total monounsaturated 2.426 gFatty acids, total polyunsaturated 6.200 gFatty acids, total saturated 1.589 gFiber, total dietary 2.9 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 3.436 gGlycine 0.776 gHistidine 0.578 gIron, Fe 3.35 mgIsoleucine 0.985 gLeucine 1.511 gLysine 1.309 gMagnesium, Mg 73 mgManganese, Mn 1.488 mgMethionine 0.255 gNiacin 0.480 mgPantothenic acid 0.168 mgPhenylalanine 0.968 gPhosphorus, P 239 mgPotassium, K 299 mgProline 1.072 gProtein 19.88 gRiboflavin 0.129 mgSelenium, Se 21.9 mcgSerine 0.936 gSodium, Na 18 mgThiamin 0.199 mgThreonine 0.811 gTotal lipid (fat) 10.99 gTryptophan 0.310 gTyrosine 0.665 gValine 1.003 gVitamin A, IU 209 IUVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.3 mgWater 87.99 gZinc, Zn 1.98 mg14:0 0.030 g16:0 1.166 g16:1 undifferentiated 0.030 g18:0 0.392 g18:1 undifferentiated 2.395 g18:2 undifferentiated 5.467 g18:3 undifferentiated 0.733 g

Nutrition information for Tofu, raw, firm, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 block (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 block (81g)

Amount Per Serving

 

Calories  117

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  1.021 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   3.46 g

1%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   12.78 g

26%

Vitamin A   134 IU

3%

Vitamin C   0.2 mg

0%

Calcium   553 mg

55%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, firm, prepared with calcium sulfate 0.25 block (81g)

Complete Nutrition for 0.25 block (81g)

Alanine 0.524 gArginine 0.850 gAsh 1.13 gAspartic acid 1.412 gCalcium, Ca 553 mgCarbohydrate, by difference 3.46 gCholesterol 0 mgCopper, Cu 0.306 mgCystine 0.177 gEnergy 492 kjEnergy 117 kcalFatty acids, total monounsaturated 1.559 gFatty acids, total polyunsaturated 3.986 gFatty acids, total saturated 1.021 gFiber, total dietary 1.9 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.209 gGlycine 0.499 gHistidine 0.372 gIron, Fe 2.15 mgIsoleucine 0.633 gLeucine 0.971 gLysine 0.842 gMagnesium, Mg 47 mgManganese, Mn 0.957 mgMethionine 0.164 gNiacin 0.309 mgPantothenic acid 0.108 mgPhenylalanine 0.622 gPhosphorus, P 154 mgPotassium, K 192 mgProline 0.689 gProtein 12.78 gRiboflavin 0.083 mgSelenium, Se 14.1 mcgSerine 0.602 gSodium, Na 11 mgThiamin 0.128 mgThreonine 0.522 gTotal lipid (fat) 7.06 gTryptophan 0.199 gTyrosine 0.428 gValine 0.645 gVitamin A, IU 134 IUVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.2 mgWater 56.56 gZinc, Zn 1.27 mg14:0 0.019 g16:0 0.749 g16:1 undifferentiated 0.019 g18:0 0.252 g18:1 undifferentiated 1.540 g18:2 undifferentiated 3.515 g18:3 undifferentiated 0.471 g

Nutrition information for Tofu, raw, firm, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  78
 
% Daily Value*

Total Fat  8.72 g

13%
Saturated Fat  1.261 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   237 mg

7%

Total Carbohydrate   4.27 g

1%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   15.78 g

32%

Vitamin A   166 IU

3%

Vitamin C   0.2 mg

0%

Calcium   683 mg

68%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, firm, prepared with calcium sulfate 100 grams

Complete Nutrition for 100 grams

Alanine 0.647 gArginine 1.050 gAsh 1.40 gAspartic acid 1.743 gCalcium, Ca 683 mgCarbohydrate, by difference 4.27 gCholesterol 0 mgCopper, Cu 0.378 mgCystine 0.218 gEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 1.925 gFatty acids, total polyunsaturated 4.921 gFatty acids, total saturated 1.261 gFiber, total dietary 2.3 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 2.727 gGlycine 0.616 gHistidine 0.459 gIron, Fe 2.66 mgIsoleucine 0.782 gLeucine 1.199 gLysine 1.039 gMagnesium, Mg 58 mgManganese, Mn 1.181 mgMethionine 0.202 gNiacin 0.381 mgPantothenic acid 0.133 mgPhenylalanine 0.768 gPhosphorus, P 190 mgPotassium, K 237 mgProline 0.851 gProtein 15.78 gRiboflavin 0.102 mgSelenium, Se 17.4 mcgSerine 0.743 gSodium, Na 14 mgThiamin 0.158 mgThreonine 0.644 gTotal lipid (fat) 8.72 gTryptophan 0.246 gTyrosine 0.528 gValine 0.796 gVitamin A, IU 166 IUVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.2 mgWater 69.83 gZinc, Zn 1.57 mg14:0 0.024 g16:0 0.925 g16:1 undifferentiated 0.024 g18:0 0.311 g18:1 undifferentiated 1.901 g18:2 undifferentiated 4.339 g18:3 undifferentiated 0.582 g
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