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Tofu, raw, regular, prepared with calcium sulfate

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Nutrition information for Tofu, raw, regular, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (124g)

Amount Per Serving

 

Calories  94

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  0.857 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   2.33 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   10.02 g

20%

Vitamin A   105 IU

2%

Vitamin C   0.1 mg

0%

Calcium   434 mg

43%

Iron   6.65 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, regular, prepared with calcium sulfate 0.5 cup (124g)

Complete Nutrition for 0.5 cup (124g)

Alanine 0.410 gArginine 0.667 gAsh 0.89 gAspartic acid 1.107 gCalcium, Ca 434 mgCarbohydrate, by difference 2.33 gCholesterol 0 mgCopper, Cu 0.239 mgCystine 0.139 gEnergy 394 kjEnergy 94 kcalFatty acids, total monounsaturated 1.309 gFatty acids, total polyunsaturated 3.347 gFatty acids, total saturated 0.857 gFiber, total dietary 0.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.732 gGlycine 0.392 gHistidine 0.291 gIron, Fe 6.65 mgIsoleucine 0.496 gLeucine 0.761 gLysine 0.660 gMagnesium, Mg 37 mgManganese, Mn 0.750 mgMethionine 0.128 gNiacin 0.242 mgPantothenic acid 0.084 mgPhenylalanine 0.487 gPhosphorus, P 120 mgPotassium, K 150 mgProline 0.541 gProtein 10.02 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 11.0 mcgSerine 0.472 gSodium, Na 9 mgThiamin 0.100 mgThreonine 0.409 gTotal lipid (fat) 5.93 gTryptophan 0.156 gTyrosine 0.335 gValine 0.506 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.1 mgWater 104.84 gZinc, Zn 0.99 mg14:0 0.016 g16:0 0.629 g16:1 undifferentiated 0.016 g18:0 0.212 g18:1 undifferentiated 1.293 g18:2 undifferentiated 2.951 g18:3 undifferentiated 0.396 g

Nutrition information for Tofu, raw, regular, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 block (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 block (116g)

Amount Per Serving

 

Calories  88

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  0.802 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   2.18 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   9.37 g

19%

Vitamin A   99 IU

2%

Vitamin C   0.1 mg

0%

Calcium   406 mg

41%

Iron   6.22 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, regular, prepared with calcium sulfate 0.25 block (116g)

Complete Nutrition for 0.25 block (116g)

Alanine 0.384 gArginine 0.624 gAsh 0.84 gAspartic acid 1.036 gCalcium, Ca 406 mgCarbohydrate, by difference 2.18 gCholesterol 0 mgCopper, Cu 0.224 mgCystine 0.130 gEnergy 369 kjEnergy 88 kcalFatty acids, total monounsaturated 1.225 gFatty acids, total polyunsaturated 3.131 gFatty acids, total saturated 0.802 gFiber, total dietary 0.3 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.621 gGlycine 0.367 gHistidine 0.273 gIron, Fe 6.22 mgIsoleucine 0.464 gLeucine 0.712 gLysine 0.617 gMagnesium, Mg 35 mgManganese, Mn 0.702 mgMethionine 0.119 gNiacin 0.226 mgPantothenic acid 0.079 mgPhenylalanine 0.456 gPhosphorus, P 113 mgPotassium, K 140 mgProline 0.506 gProtein 9.37 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 10.3 mcgSerine 0.442 gSodium, Na 8 mgThiamin 0.094 mgThreonine 0.383 gTotal lipid (fat) 5.54 gTryptophan 0.146 gTyrosine 0.313 gValine 0.473 gVitamin A, IU 99 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.1 mgWater 98.08 gZinc, Zn 0.93 mg14:0 0.015 g16:0 0.588 g16:1 undifferentiated 0.015 g18:0 0.198 g18:1 undifferentiated 1.210 g18:2 undifferentiated 2.761 g18:3 undifferentiated 0.370 g

Nutrition information for Tofu, raw, regular, prepared with calcium sulfate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  43
 
% Daily Value*

Total Fat  4.78 g

7%
Saturated Fat  0.691 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   1.88 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   8.08 g

16%

Vitamin A   85 IU

2%

Vitamin C   0.1 mg

0%

Calcium   350 mg

35%

Iron   5.36 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Tofu, raw, regular, prepared with calcium sulfate 100 grams

Complete Nutrition for 100 grams

Alanine 0.331 gArginine 0.538 gAsh 0.72 gAspartic acid 0.893 gCalcium, Ca 350 mgCarbohydrate, by difference 1.88 gCholesterol 0 mgCopper, Cu 0.193 mgCystine 0.112 gEnergy 318 kjEnergy 76 kcalFatty acids, total monounsaturated 1.056 gFatty acids, total polyunsaturated 2.699 gFatty acids, total saturated 0.691 gFiber, total dietary 0.3 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.397 gGlycine 0.316 gHistidine 0.235 gIron, Fe 5.36 mgIsoleucine 0.400 gLeucine 0.614 gLysine 0.532 gMagnesium, Mg 30 mgManganese, Mn 0.605 mgMethionine 0.103 gNiacin 0.195 mgPantothenic acid 0.068 mgPhenylalanine 0.393 gPhosphorus, P 97 mgPotassium, K 121 mgProline 0.436 gProtein 8.08 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 8.9 mcgSerine 0.381 gSodium, Na 7 mgThiamin 0.081 mgThreonine 0.330 gTotal lipid (fat) 4.78 gTryptophan 0.126 gTyrosine 0.270 gValine 0.408 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.1 mgWater 84.55 gZinc, Zn 0.80 mg14:0 0.013 g16:0 0.507 g16:1 undifferentiated 0.013 g18:0 0.171 g18:1 undifferentiated 1.043 g18:2 undifferentiated 2.380 g18:3 undifferentiated 0.319 g
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